5 Ways Raw Papaya Can Help You Stay Healthy

Ripe papaya has a number of health benefits, but in its raw form it holds a number of amazing health benefits too. Packed with vitamins, enzymes and phytonutrients. Raw papaya is also a rich source of magnesium, potassium, vitamins A, C, E and B. Want to know how it can help you stay healthy? Here are 5 ways raw papaya can help you stay healthy.

# Weight Loss

Raw papaya contains a lot more active enzymes than the ripe version of the fruit. Two of the most potent enzymes it contains is papain and chymopapain. Both these enzymes help in the breakdown of fat, proteins and carbohydrates from the food we eat. In fact, papain has been found to be more efficient in the breakdown of fats than pepsin (a compound produced by our stomachs for the same purpose

# Treat Diabetes

If you are diabetic then raw papaya is a great fruit for you to eat. Known to be great for diabetics, a study published in the International Journal of Molecular Sciences found that raw papaya juice helps reduce blood glucose levels by aiding in the regeneration of beta cells and increases insulin synthesis.

# Digestion

Due to the presence of papain and chymopapain along with other enzymes and phytonutrients help improve digestion. What’s more this potent mixture also is great to help get rid of toxins from the body.

# Menstrual pain

Raw papaya has long been known as a potent agent to induce an abortion. While that claim is yet to be scientifically proven, there are studies that show that eating raw papaya increases the levels of oxytocin and prostaglandin in a woman’s body. This induces contractions in a woman’s uterus and can help ease menstrual pain.

# Prevents vitamin deficiency

According to a study performed in The British Journal of Nutrition raw papaya was found to have the greatest amount of carotenoids than tomatoes and carrots. What’s more the carotenoids present in raw papaya was also found to be more easily usable by the human body when compared to those found in other fruits.