5 Remedies To Get Rid Of Dry Throat

A dry throat can be really irritating!It can disturb your sleep at night and even make it difficult to work during the daytime.

A dry, scratchy throat is a common problem that is usually caused by an inflammation of the pharynx, a tube that extends from the back of the nose and mouth to the esophagus that leads to the stomach.Several factors can lead to this discomfort and pain in the throat.

* Salt Water Gargle

The simplest way to effectively deal with a dry throat is to gargle with salt water.Salt has antiseptic and antimicrobial properties that help clear any microbial infection by restricting its growth. It also helps draw out the mucus and phlegm from the throat and keep the mouth hydrated.

* Honey

Honey can relieve the symptoms of a dry throat, due its moisturizing and humectant properties. It also contains antibacterial, antimicrobial and antiseptic properties that fight against the microbes that can cause an infection and lead to a dry throat.

* Apple Cider Vinegar

Apple cider vinegar can be diluted for use as a gargle or added to hot tea or a glass of water to fight an infection and alkalize the body. This simple go-to remedy helps with dry and sore throats caused by an allergy or an infection.

* Chewing Gum

Chewing a piece of sugar-free gum is a simple yet effective way to deal with a dry throat. The act of chewing stimulates the flow of saliva in your mouth and throat. Once saliva production increases, the throat becomes moist, which in turn provides relief from the dryness.

* Slippery Elm

Slippery elm contains mucilage, a gel-like substance that coats the throat, eases soreness and reduces irritation. This in turn will reduce the dryness in your throat.