5 Yoga Poses To Get Flat Stomach

Did you know the benefits of yoga asanas? With the right yoga exercises, you can lose that belly fat effectively.

* Navasana or boat pose

This asana strengthens the abdominal muscles and lowers back. It improves digestion and works on the lower abdominal organs. Navasana or the boat pose is called such because the body resembles like a boat.

* Dhanurasana or Bow Pose

In this asana, you should stretch your body to take the shape of a bow. The whole body stretches during this asana. It is particularly beneficial for the abdominal muscles which stretch out fully. It also has an effect on enzyme producing organs such as liver, pancreas, small intestine and big intestine. All these organs become more active and efficient and would aid in fast metabolism. This asana also increases blood circulation.

* Bhujangasana

This asana is named such because your body resembles that of a cobra snake. This asana strengthens the chest, abdomen, and butt. This asana increases body heat and awakens kundalini.

* Sethu Bandha Sarvanasana

When you are in this pose, your body resembles a bridge. This pose is beneficial for your entire body including your heart, chest, shoulders, spine, and abdomen. It also calms down the mind. This pose stimulates the abdominal organs and aids in faster metabolism.

* Surya Namaskar

Surya namaskar or “sun salutation” is a sequence of asanas. It’s a complete exercise with 12 different asanas which benefits the entire body including the abdomen and tummy. Surya namaskar will help you lose weight from the entire body, including the tummy.