8 Amazing Benefits Of Urad Daal

Urad is called as Maharani of pulses, it comes in three types namely, 'khadi', 'chilke wali' and ' dhuli'. Urad pulses are rich in proteins, vitamin B thiamine, riboflavin and niacin, vitamin C, iron, calcium, soluble fiber, potassium, magnesium, manganese and starch. It is a very strong, nutritious among of all pulses. It is used a lot as a home remedies. Read about its benefits.

# Black gram used to have an anti-aging property that helps to get a clear and flawless skin.

# It acts as Vitalizer for proper hair growth. You can also add in your diet or apply as hair mask.

# Black lentils was found to have protein, fat and carbohydrates that are required by human body.

# Black gram is found to be healthy pulse, as it is rich in iron. They help drive energy levels and keep active.

# Urad dal is also good for the heart, lowers cholesterol and improves cardiovascular health.

# To have strong bones urad dal black consume regularly. Urad dal has both soluble and

# Insoluble fibers help relieve constipation

# Increases the secretion of milk in nursing mothers and also increases sperm quality and count.