List Of Potential Health Benefits Of Lemon In Green Tea That Is Surprising

Green Tea and lemon are super potent food that recommended to be consumed daily. They rich in most nutrients and bioactive components that aids in human health. The combination of lemon and green tea will certainly boost the healthy effect to the body. People used to drink lemon water in the morning while other prefer to drink green tea but the question is, why don’t mix them and make a super tonic? We can call it as supertonic since drinking green tea with the addition of lemon will significantly affect the human body function and double the health effects. To know more about this potential benefits of lemon and green tea tonic, better check out following explanation.

Green tea has many health benefits. There is Ancient Chinese Proverb that mentioned it is better to be deprived of food for three days, rather than tea for one. This proverb indicates the importance of tea in the Chinese people life. The Chinese people is common with green tea usage and they have known about the medicinal benefits of green tea since long ago or ancient times at about 4000 years ago. In traditional chinese medicine, green tea is an effective cure to treat headaches and depression.Lemon has been known as medicine is long ago. Lemon has oval shape with porous skin and pointed tip on the bottom. The lemon tree is native to Asian and it can be used on culinary or nonculinary purpose.

Boost weight lost

Get a cup of green tea and lemon in the morning will give kick out your fat and help to reduce your weight. Green tea and lemon are best choice for you who are trying to lose weight and wanted a slimmer waistline. Just brew the green tea and add a slice of lemon inside your cup then add some warm. Drink it every morning. Study show that people who regularly drink green tea and lemon has significant weight lost every month about 10 pounds from its total weight. Purdue University researchers also found that the vitamin C in lemon can increase the level of cathechin inside the body which can be effective in reducing fat cells.

Improve immunity

What else can improve your immunity. Both vitamin C in lemon and the EGCG compound in green tea will certainly boost the immune system function and help the immune cells to fight disease.

Fight Cancer

We can found that cancer rate in countries that loves to drink green tea is commonly low such as Japan. Green tea contains strong antioxidant that know as epigallocatechin gallate (EGCG) which protect the cells from oxidative stress. According to a study that conducted by Hirofumi Tachibana’s teamat Kyushu University in Japan, green tea can protects the body from range of cancers, including lung, prostate and breast cancer due to the presence of EGCG. Plus the vitamin C in lemon, this super tonic will really do proctecting your body from the nightmare of cancer.

Inhibit Tumor Growth

Study also reported that green tea along with lemon can prevent 50% of the tumors from taking hold and significantly inhibit the growth of the tumors in the tissue or body organs. If you are afraid of having tumor, consuming cup of green tea and lemon every morning will provide you with this benefits.

Reduce Inflammation

Inflammation is commonly happen in the body and the mixture of green tea and lemon will significantly reduce and cure the inflammation.

Maintain Healthy Skin

Green tea and lemon are the ingredients of many skin care product since the have been proven can maintain healthy skin and keep it young. Vitamin C in lemon work together with cathechin or antioxidant in green tea fight the free radicals effect on skin and keep your skin firm.

Treat Fungal Infection

Cathechin in green tea and vitamin C in lemon also have anti-fungal activity that can inhibit the growth of pathogen fungal such as Candida albicans or known as fungi that cause oral and genital infection to human.

Prevent Cold and Flu

Anti-viral activity of green tea and lemon have been proved by many researches. The antioxidant presence in green tea and lemon can slighly inhibit the infection of influenza virus and directly destroy the virus when it enter the body. So if you get symptom of cold better drink a cup of lemon and green tea to relieve the cold.

Reduce Cholesterol

Based on study which published in Archives of Internal Medicine, green tea is effective in reducing cholesterol level. Adding lemon to green tea will double and boost the effect of cholesterol reduction.

Prevent Atherosclerosis

Since green tea and lemon can reduce the cholesterol level in the body, they also effective to prevent atherosclerosis or the development of plaque inside arteries wall.

Lower the Risk of Heart Disease

Reducing cholesterol, prevent atherosclerosis and other antioxidant function of green tea and lemon will certainly protect the heart and reduce the risk of heart disease. As we know that heart disease is number one killer in the world especially in United States.

Prevent HIV

Lemon and green tea are best tonic to prevent HIV infection that can lead to AIDS disease. The EGCG in green tea is effective in binding the HIV and prevent it to infect the cells based on the statement of Journal of Allergy and Clinical Immunology while the vitamin C in lemon can boost the immune cells function and strengthen the T cells. Tcells are the immune cells which are targeted by HIV.

Improve Metabolism

Green tea and lemon can improve the metabolism rate and this is why it is effective to burn the calories and fat inside the body. A study which published in the American Journal of Clinical Nutrition reported that consumption of green tea and lemon can increase daily expenditure until 4%.

Prevent Diabetes

The EGCG is effective in enhance insulin level in the blood that can prevent the development of diabetes type 2 and treat the diabetes type 1 which caused by lack of insulin. The EGCG increase insulin sensitivity in the body and detecting glucose. It also burn the sugar and block the sugar to be stored as fat. Study also reported that addition of lemon to green tea did not affect the insulin-potentiating activity

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