The Journey From Fat To Fit- Arjun Kapoor

With the debut movie, Ishaqzaade, Arjun Kapoor became a heartthrob of million girls. Not only his acting skills impressed everyone, but also his Tevar became the talk of the town.The actor was seen romancing the leading ladies of B-town like Deepika padukone, Kreena Kapoor, Alia bhatt, priyanka chopra etc.
Before making those six packs and a body to die for, the actor actually weighted 140 kilos.But, by following a strict exercise and diet plan, Arjun Kapoor transformed himself completely. So guys, we bring the inspiring weight loss story of arjun Kapoor for you all.

Before becoming an actor, Arjun assisted filmmaker Nikhil Advani on films like Kal Ho Naa Ho and Salaam-e-Ishq. Well, it was during that time when he realised that he was not satisfied with just being behind the camera. Arjun Kapoor wanted to become an actor and he had a spark of talent in him.Allhe needed was a source of inspiration to change things for good.

His source of inspiration to get in shape was none other than the Salman Khan. Arjun believes that Salman was the one who spotted the acting talent in him.

He knew that getting back in shape was not going to happen overnight. So, by following a strict exercise plan with strong determination and will power, he managed to lose 50 kgs in four years.

His workout includes:

Weight training and cardio exercises
Circuit training
CrossFit training
Bench press
Squats
Deadlifts
Pull-ups

Arjun Kapoor is a foodie and a meat lover by nature.However, when he realized that losing weight without a proper diet plan is impossible, he decided to stay away from junk food.

His diet includes:

Breakfast:
Toast, four to six egg whites with an egg yolk

Lunch:
Bajra roti or atta roti, dal, sabzi and chicken

Dinner:
Fish or chicken and rice

Supplement:
Protein shake after workout is a must.