Apples are extremely rich in important antioxidants, flavanoids and dietary fiber. The phytonutrients and antioxidants in apples may help reduce the risk of developing cancer, hypertension, diabetes, and heart disease. In summary, it`s not fiber alone that explains the cardiovascular benefits of apple, but the interaction of fiber with other phytonutrients in this wonderful fruit.
Here are 5 reasons to bite into a juicy apple today.
A paste of apple diluted with milk, is an excellent face mask.
Apple juice applied to the scalp helps to keep away dandruff.
The peel of apples is ground finely and applied on the scalp to promote hair growth.
Apple juice is a very good cleanser and toner.
An apple chewed on can clean and make the teeth strong.