Constipation is very common gastrointestinal problem, which most of us experiences at some point in life. If a person has less than three times bowel movements in a week, then the person is suffering from constipation. In this condition, the bowel movement becomes extremely difficult as well as painful. Constipation occurs due to change in diet, less intake of fluid, medication, etc. During pregnancy most of the women face this issue. It is not life threatening condition but it makes life extremely difficult as well as painful.
We are here to help you with Constipation using Olive Oil.
# The consumption of olive oil helps the gallbladder to release more bile, which helps to digest the fat in the food.
# The consumption of olive oil prevents the swelling, irritation and bloating of the intestine. This relaxes the intestine and allows the stool to pass smoothly.
# The use of olive oil coats the fecal matter and gets soaked into it, which softens the stool and makes it easy for your body to pass it smoothly.
# The use of olive oil stimulates the digestive system, which in turn digests the food properly. Proper digestion of foods means you will have a smooth and regular bowel movement.