A Mantra is a series of phrases or words that are sung or chanted during meditation. Mantra meditation uses dedicated words to achieve the user’s goals. It is more than a repeated phrase. Saying any word over and over again is not a mantra. A mantra provides an array of spiritual, mental, and physical healing for the practitioner. Furthermore, saying an inspirational quote or writing it down does not make it a mantra. It is the energy created in the chanting or singing that makes the saying a mantra.
Mantras give the wandering mind a focal point. They produce a beat and a flow that is easy for the mind and body’s energy system to grasp a hold of. When the mind wants to wander out of the meditative state, the mantra helps bring it back. The rhythm of the mantra provides an easy channel for energy to flow in and out of. If the person meditating knows the meaning of the mantra, it can improve the effectiveness of the mantra.
* Reduces Anxiety and Depression