Anti-aging is possible when the process of regeneration dominant over degeneration. In the case of regeneration, the cells replace themselves with stronger cells while in degeneration, existing replace with weaker ones. The process of regeneration is termed anti-aging while the process of degeneration is called aging.
Aging is the changes in a person associated with physical, psychological, mental, and social change. Aspects like knowledge, experience, and wisdom may increase while reaction time, memory, etc. may decline. More than one lakh people die every day due to age-related problems. The older population increases both in the developed and developing nations due to medical facility, longer life expectancy, and decreased birth rate.
# Due to anti-stress properties and increase resistance power in the body, Ginseng, Rhodiola, Maca have the ability to suppress aging.
# Quit smoking: smoking accelerates aging by damaging skin cells.
# Protect your skin from direct exposure of Sun as it responsible for premature skin, wrinkles, and age spots.
# Yoga and Mediation are the excellent form of practice for body, mind, and soul. Yoga increases blood circulation and concentration, strengthens muscles, and enhances oxygen-carrying capacity, keeps our body fit by burning fat and losing weight thus slow down aging.
# Exercise check blood pressure and cholesterol, makes one slim and fit, enhances cardiovascular capability, tone up the body, etc., all helps to reduce aging.
Natural Skincare keeps our skin free from dirt, dead cells, pollution, and ultra violate rays.
# Natural cleansing makes skin glow and tone up.
# Overeating or over fasting should be avoided. Follow the way of a restricted diet as it keeps you from extra calories. Fruits and vegetables are rich in minerals and vitamins that act as anti-aging.
# Oral supplements in the form of multivitamins and multi-minerals are necessary during pregnancy, illness, chronic diseases, and for anti aging.
# Go for beauty sleep for rejuvenating your skin.