Getting healthy, glowing skin isn’t just about applying the right skin care products. It’s also about living a healthy lifestyle, paired with a number of healthy life choices. If you want to get healthy skin, here are some tips you want to follow:
# Keep yourself hydrated. Drink water, and ditch that soda and any carbonated drinks.
# Make sure you get enough sleep every day. Getting at least seven hours of sleep can actually mean a lot for your skin.
# Skip the junk foods. Avoid eating foods that contain high amounts of saturated fats and sugar as they tend to speed up the aging process.
# Exercise regularly. Spending most of your time lazing around will cause you to age faster. By exercising on a regular basis, you’ll tone up your frame which will help you look younger.
# Remove your makeup before you go to sleep. Leaving it on overnight will cause your pores to become clogged, thereby leading to skin aging.
# Minimize your sugar and carb intake. Studies have shown that eating foods rich in carbs and sugar can lead to increased inflammation and acne.
# Apply aloe vera gel on your skin. Aloe vera is known for its healing properties, allowing your skin to enjoy that youthful glow.
# Mix 2 teaspoons of sugar with 2 teaspoons of lemon juice and apply it on your skin. Sugar granules will remove dead skin cells, while lemon is an effective cleanser.
# Mix grated cucumber into 2-3 tablespoons of yogurt then apply the mixture on your face and neck. This will help cool your skin and rejuvenate it at the same time.
# Drink one glass of orange juice daily for that youthful, glowing skin. This will help detoxify your body and clear your complexion at the same time.
# Combine a few pieces of orange peel with 2 teaspoons rose water to create a paste to apply on your skin. Due to the orange’s rich vitamin C and citric acid content, this mixture would make an effective skin cleanser and acne remover.
# Dilute Apple cider vinegar in water, dab a cotton ball and apply it your face. Rinse after 30 minutes. This will remove acne-causing bacteria, minimize pores and help balance the natural pH levels of the skin.