Vegetable and fruit juices are very beneficial to achieve a smooth and shiny skin. Ideally, a balanced diet and lots of fluid intakes serve as the key to a healthy body and amazing skin. These juices contain both enzymes and minerals as found, which give full nutrition to the nails, hair and skin. Drinking fresh juice will bring out the glow on your face. There are many needed nutrients in fruits and vegetables that will help improve the beauty of your skin. Let’s have a look at these juices that increase your beauty by making it healthy!
* Apple berry juice
Ingredients1/3 cup – Strawberry
1 cup – Blueberry
1- Apple
Method- Take out the seeds by peeling the apple, then grind the all three of them into the blender to make the juice.
- Strawberries are rich in antioxidants and blueberries has anti-ageing qualities.
* Kiwi Pear Juice
Ingredients:2- Kiwi
3-Pear
1- Apple
Method:- Peel kiwi and apple and take out the seeds. Now blend kiwi, pear and apple together.
- This juice is very sweet and has an amazing effect on skin as well.
* Strawberry Grapes Orange Juice
Ingredients:1 cup-strawberry
1 cup – grapes (black)
1- Orange
Method:- Peel Orange.
- Then make the juice by grinding strawberries, grapes and oranges into the mixer.