A common confusion among people to know how to snack right! Saying goodbye to junk foods and replacing them with healthy nuts and dry fruits like Black raisins is the first step to good health. Black raisins are one of the popular dry fruits, which get their name from their black coloured skin. They are called “Kali Kishmish” in Hindi, “NallaDraksha” in Telugu, “KainthaThratchai” in Tamil and “Kali Manuka” in Marathi. Black raisins are loaded with antioxidants, amino acids, carbohydrates, calcium and other key nutrients. They are highly recommended by doctors to keep away many health disorders. Check out this article to learn some of the best black raisins benefits for skin and hair in detail.
* Makes Skin RadiantNo one is born with flawless skin and to achieve that goal is a desire that every woman has. Black raisins have natural properties where blood purification is concerned. This helps in flushing out the dangerous fluids, toxins and dirt from the system. These are usually responsible for skin problems especially acne, spots, wrinkles and more. Once the blood purifies well, you are left with healthy, problem-free and glowing skin.
* Anti-Ageing PropertiesThe antioxidant content in black raisins makes it perfect for killing the free radicals that lead to skin damage and finally ageing. It also protects the skin from sun damage and pollution all of which causes fine lines, wrinkles and dullness on the face. To keep away premature ageing a handful of black raisins each day is all you need to consume.
* Prevents OsteoporosisThe good levels of potassium and calcium in black raisins are some of the most important nutrients required for strengthening the bones and ensuring that it stays away from ailments like osteoporosis. In case you are suffering from the problem already, black raisins will lead to remineralisation of the bones and cure the crisis.
* Black Raisins Benefits For Hair GrowthThe iron helps the blood circulation in the body and to the hair follicles. This ensures that there is regulation of the hair growth functions and treatment of hair thinning. It keeps hair fall at bay completely. It is one of the ideal benefits to look forward to.
* Protects Natural Black Color Of HairThe black raisins benefits for hair are too good to believe. The vitamin C levels and iron helps in the absorption of various minerals and provides deep nourishment to the hair strands. Not only does this maintains the overall health of the hair but also retains the hair colour which is natural. Black raisins can also repair the shafts of your hair follicles to prevent damage.