5 Beauty Benefits of Eating Water Melon Regularly

Watermelon is most dearly known for its hydrating properties which provide immense relief during the summers. This fruit comprises of 92% water and only 6% sugar which makes it an ideal food option for people who are on a weight loss spree. Full of vitamins such as Vitamin A, B6 and C, watermelon is also packed with lycopene and amino acids, watermelon does not only have immense health benefits, but is also great for good skin and immune system.

These days, watermelon extracts can be found in a lot of beauty products. When it comes to addressing your hair and skin woes, watermelon is a one stop shop. Here are 5 beauty benefits of watermelon which will drive you to add this fruit into your beauty regime:

Hydrates Skin

This one is a no brainer. The antioxidants and high water content of watermelon helps to keep the skin naturally hydrated and moisturised. Whether you eat it or apply it to your skin directly, it helps reduce the dullness of the skin. Dab a cotton ball in watermelon juice and apply it on your face and allow it to sit for 10 minutes, before rinsing it off with water. Doing this every 5 days will give you glowing healthy and soft skin.

Tones Skin and fights Sgns of Ageing

Watermelon has compounds which open up your pores and shrink them making it act as a natural toner that can help to refresh the skin. It is also packed with antioxidants and vitamins that work great as anti-ageing agents.Massaging your skin regularly with watermelon will improve your skin’s elasticity and make your skin firmer.Including watermelon in your diet also helps you stay hydrated and nourished with nutrients which can repair and rejuvenate your skin cells.

You can make a quick anti-ageing face mask at home for healthy ad younger-looking skin. Take 1 teaspoon of crushed avocado and mix it with 1 teaspoon of crushed watermelon. Apply it evenly to your face and neck and let it sit for 20-30 minutes. Wash it off with cold water. For best results you can repeat it once or twice a week.

Prevents Excessive Oil Secretion

If you have oily skin and have been struggling to keep you skin clear, watermelon can work wonders for you. Watermelon is packed with Vitamin A, reducing skin pore size and the amount of oil that your sebaceous glands secrete. This also proves helpful in fighting against skin problems like acne.

Prevents Hair Loss

Watermelon is packed with Vitamin C, which helps your body to absorb iron – this ensures that enough iron is in your red blood cells to assist in carrying oxygen to your hair follicles, promoting healthy hair. Watermelon also helps to promote collagen formation which is important for healthy hair growth.

Promotes Hair Growth

Watermelon is naturally rich citrulline which increases the levels of arginine (an amino acid) in our body. Arginine is essential in our bodies and helps with blood circulation in the scalp. Better blood circulation stimulates the roots making them stronger. Besides eating, you can also use watermelon to make a quick hair mask to strengthen the roots. Take a few watermelon cubes and discard the seeds. With the help of a fork, mash them and mix 1 tsp of mayonnaise with it to make a thick paste. Apply this on the scalp with special attention given to the hair roots. Allow it to sit for 30 minutes and wash off with a mild shampoo.