5 Benefits of Using Yogurt For Quick Hair Growth

Long, beautiful, lustrous hair is everyone’s dream, but dust, pollution, adulterated food, extreme heat, chilly dry winds, and unhealthy lifestyle are all giving damaging effects to our hair. We end up spending a lot on various products to care for our hair; some work temporarily, and most others may damage further. This is because the products are loaded with chemicals that are not natural to the body. Ancient remedies have always been giving miraculous benefits. Yogurt for hair care is an age-old remedy being used for centuries in India for healthy and beautiful hair.

Yogurt is one of the oldest food of the world, consumed in many cultures. Yogurt is made by milk fermentation by bacteria. It is a highly nutritious food with several health benefits. Yogurt is rich in vitamins, minerals, fats and proteins like vitamin A, vitamin B6 and B12, vitamin D, niacin, riboflavin, choline, calcium, phosphorus, potassium, sodium, selenium, zinc, etc. It is rich in lactic acid and has high anti-fungal properties. All these components make yogurt a very beneficial and nourishing ingredient for the hair. Some cultures have been using yogurt from centuries to treat various hair conditions. Let us look at the various benefits of yogurt on hair.

* Prevents Hair Fall

The host of essential nutrients present in yogurt, especially vitamin A, vitamin C, vitamins B, zinc, potassium, phosphorus, choline, selenium,etc. nourish the scalp tissues, hair follicles, roots, and hair cells, thus strengthening them, and preventing hair fall. Lactic acid and other fatty acids in yogurt help make the scalp healthy and unclog the hair follicles, thus promoting hair growth.

* Natural Hair Conditioner

Yogurt is rich in nourishing proteins and has excellent conditioning properties that help reduce the frizz and make the hair smooth, lustrous, and silky. The moisturizing properties of yogurt help in hydrating the scalp and hair strands and improve their strength and shine. Proper conditioning also helps in de tangling the hair strands making them more manageable.

* Treats Dandruff

The lactic acid present in yogurt helps in cleaning the scalp of dead cells, dirt, and grease and makes the scalp healthy and free from conditions like dandruff. The anti-fungal properties of yogurt also play a very important role in preventing and eliminating dandruff.

* Balances Natural Oils

The fatty acids and vitamin C in yogurt treat oily scalp and hair conditions by absorbing excess oil and grease from the scalp and hair follicles. It also helps in controlling the secretion of natural oils to maintain a healthy balance.

* Improves Scalp Health

Yogurt is a cooling agent that helps in soothing and calming the scalp cells. This improves the scalp’s blood circulation and reduces inflammation. The soothing properties also help treat dryness in the scalp that cause itchy, or flaky scalp.