The thinning of hair on the scalp is worrying everybody. Due to lifestyle changes, excessive stress, faulty dietary pattern, unbalanced diet, hormonal changes, vitamin deficiency, etc., hair fall has become common irrespective of age. Growing and re-growing hair are common if suitable measures are being adopted. Here, I am giving 7 easy & simple solutions as home remedies to prevent hair fall and hair loss.
# Scalp massage to prevent hair loss
Massaging your scalp with natural oil is very very important to control hair loss. Massaging enhances blood flow to the hair follicles, condition the scalp thereby helping in strengthening the hair roots. Massaging is helpful in absorbing more and more nutrients in the hair follicles which results in fighting hair fall. Scalp massage helps to de-stress you, which is one of the prominent factors in hair fall. Massaging the scalp with natural oil is extremely beneficial in reducing hair fall. Massaging promotes relaxation.
# Diet to prevent hair lossA balanced diet is of utmost importance in controlling hair loss and re-growth of hair. Having the right foods mean boosting the growth and re-growth of hair as well as combating hair loss. Here, the list of the best diet to prevent hair fall is given. One should take a sufficient amount of salmon, soybeans, walnuts, sardines, and flaxseeds as all these foods are rich in omega-3 fatty acids, which is good for hair and promoting hair growth. Zinc enriched foods (spinach, nuts, crabs, oyster, chicken) should be given priority. These are good for managing hair loss and growth of hair. A protein diet is very beneficial for hair growth and fighting hair loss. Protein is the foremost component of the hair shaft. A protein-rich diet such as milk, cheese, milk product, salmon, pulses, egg, and soybean are good enough to prevent hair fall. Foods rich in vitamin A, B &C, as well as iron, are also good to solve the problem of hair fall. Vitamin B is good for hair growth and hair fall control. Vitamin C is essential in the prevention of graying of hair.
# Meditation and Pranayama for hair loss
Pranayama and meditation are acting like stress-buster and mood elevator. These ancient systems of health care philosophy have in-depth potential to reduce and manage stress, strain, and tension of the modern faulty lifestyle. Meditation and Pranayama have the power to contend with stress hormones by lowering psychological and psychophysical distress. It taps into many mechanisms that have additive and even multiplicative effects. The dynamism of Meditation and Pranayama brings synergy to the body’s ability to stay calm and focused thus helps in the tranquility of mood swings. The fine subtleties of it act as a buffer nullifying the effects of anxiety and angst. Thus, it is a rewarding and intrinsically motivating way to stay cool and feel stress-free.
# Curd for hair loss preventionIf you want to say goodbye to hair fall, it is better to use curd along with other ingredients to fight hair loss. Curd is one of the powerful natural tips and effective home remedies to prevent hair loss and thinning of hair. To minimize the effect of thinning of hair, it is suggested that one should apply the paste of curd and lemon. Apply this over your scalp and left it for about 20-30 minutes followed by washing with lukewarm water. The application of curd and gram flour over the scalp helps to penetrate the nutrients into the hair follicles that reduce irritation, dandruff, and infection over the scalp region. The mix of curd and pepper, when applied over the scalp and wash the same with lukewarm water, is helpful in the prevention of hair fall and strengthening of hair follicles. The application of curd and fenugreek powder is an effective home remedy to control hair fall. Apply the paste of curd and honey over your scalp to maintain hair moisture
# Natural packs for hair fallThere are lots of preventive home remedies packs that can be used to stop hair loss naturally.
- Applying the paste of curd, henna, and eggs over your scalp followed by washing it after 10-15 minutes, is effective for hair fall problems.
- To have shining and healthy hair, it is suggested to apply the paste of aloe vera, Indian gooseberry, and neem powder over the scalp.
- The mix of coconut oil, honey, and cinnamon powder is a good home remedy for the treatment of hair fall.
- Washing the scalp with neem water followed by massaging with apple vinegar is a good home remedy for hair fall and dandruff.
- The application of coconut oil, lime water, and lime juice is good to control hair loss.