Every color is beautiful, so are the shades of our skin. All thanks to melanin (skin pigment) for creating diversity of colors in our lives.
Gladly, in today's times, the idea of beauty is becoming more inclusive than ever. It's the beginning of the realization that every skin color is attractive and peculiar in its own way. And, to maintain the uniqueness of all skin tones, it is important to understand skin better and make it healthy, youthful, and the best it can be. In simple words, healthy and glowing skin implies how nicely it is being taken care of. The aim should be to enhance your overall skin health by using skin care products backed up with science.
The best thing to know is skin care basics remain the same irrespective of your skin tone. There are a whole lot of extrinsic factors that affect every individual's skin in the same way and contribute to dull complexion, fine lines, wrinkles, and much more. Luckily, all the skin types and skin tones can benefit from these below given tips -
# Apply SunscreenIt is true that unprotected sun exposure is damaging for all skin tones. A research study published in the International Journal of Molecular Sciences has highlighted the risks of excessive sun exposure to epidermis.
Both UVA and UVB rays penetrate the skin layers, which leads to collagen destruction and unusual melanin production. Fortunately, by choosing the right sunscreen, you can shield your skin from sun damage effectively.
# Moisturize your skinMoisturization not only keeps your skin supple but enhances overall radiance of your skin as well. Moisturizing skin on a daily basis helps to keep your skin’s barrier healthy and promotes cell turnover for a soft and supple skin.
Additionally, antioxidants and skin rejuvenating ingredients present in moisturizer help to promote the skin healing in concerns like acne, hyperpigmentation, and dry skin condition ( atopic dermatitis).
# Feed your skin with vitamin CThere is no doubt that Vitamin C is your skin’s holy grail.
Topical vitamin C gives a potent supply of antioxidants (bioflavonoids) in skin to boost collagen production and contracts free radical damage. Whether you are dealing with hyperpigmentation, premature aging signs, acne inflammations, and rough skin texture, Vitamin C proves to be a perfect fit in any skin care regimen.
# Always follow a night skin care routineYour dull skin tone and rough skin texture might be the result of skipping your night skin care routine. During the whole day, your skin gets exposed to intense UV rays and numerous pollutants. The buildup of all these environmental stressors lead to free radical generation in skin which further give rise to fine lines, wrinkles, and blemishes.
The significance of an ideal night skin regimen is that it helps to eliminate all the impurities from skin meanwhile allowing skin rejuvenation during sleep. Skipping your night skin regimen is a common bad skin care habit that you should avoid if you want to attain healthy and glowing skin.
# Eat healthyA healthy and nutritious diet can work miracles on your skin. Foods which have rich contents of omega 3 fatty acids, antioxidants, and vitamins are very beneficial to enhance the skin health and reduce the risks of many skin concerns. Take a break from junk food items containing unhealthy fats and carbohydrates, as they can ruin your skin health in many ways.