5 Food That Do Wonder To Your Hair

Who doesn’t love cascading healthy hair? There are several effective hair products in the market and innumerable number of homemade packs and masks you can use for great hair. However, good health come from within and that is true for the health of your hair as well. While age and genetics are important factors to determine the health of your hair, it also largely depends on your nutrient intake. Eating right is an important part which can help you maintain those luscious locks effortlessly.

While some foods are great for the thickness and lusture of your hair, others can help you boost your hair growth. On the contrary, eating food which lacks essential nutrients may also lead to increase in hair loss.

It is important to remember that anything you eat can have a huge impact on your hair. Fortunately, deficiency of nutrients like vitamins A, C, D and E, zinc, B vitamins, iron, biotin, protein and essential fatty acids can be corrected with the right diet. These nutrients may help treat hair loss and promote the rate of hair growth.

Here are a list of 5 wonder foods which you can include in your diet to maintain your hair health and also to promote the hair growth:

* Eggs/ Soybeans

Eggs are a great source of protein and biotin, which are important for hair health and growth. However, if you are allergic to eggs or simply prefer vegetarian meals, you can choose to substitute it with Soybeans. Hair follicles are made of mostly protein and a lack of protein can lead to hair loss. Both eggs and soybeans are packed with hair healthy nutrients making them great foods to consume for optimal hair growth.

* Spinach

Iron deficiencies have been linked to hair loss. Aside from being a great plant-based source of iron spinach is loaded with nutrients like folate, iron, and vitamins A and C, all of which may promote hair growth.Vitamin A helps aid sebum production which helps in maintaining good hair health. Consuming a cup of spinach can provide up to 54% of your daily vitamin A needs.

* Fatty fish/ Flax Seeds

Fatty fish are excellent sources of omega-3 fatty acids, which have been linked to hair growth. A 28-gram serving of flaxseeds provides 6,388 mg of omega-3 fatty acids which is more omega-3 fatty acids than half a fillet (178 grams) of salmon. This makes it the best vegetarian substitute for fatty fish.

* Sweet Potatoes

Sweet Potatoes are packed withbeta-carotene. Body converts beta-carotene into Vitamin A. Vitamin A can speed up the rate of hair growth and encourage the growth of thicker hair, it also prevents follicles from regressing.

* Nuts

Nuts contain a plethora of nutrients that may promote hair growth. Deficiency of nutrients like B vitamins, zinc and essential fatty acids have been linked to hair loss. Nuts are rich source of nutrients like vitamin E, B vitamins, zinc and essential fatty acids, all of which have been linked with healthy hair growth apart from other health benefits.

Including the above foods in your diet are a great idea to consume nutrients for healthy, strong hair.