5 Food That Makes Your Hair Bouncy and Healthy

Man or a woman, a lustrous mane spells a lot about their health. Having long and strong hair is every ones wish and yes there are numerous products in the market which help you get there in some days. But it is equally important to nourish your hair internally-

* Spinach

Spinach is packed up with nutrients like vitamin A, beta carotene, folate, vitamin C and iron. No wonder they work for maintaining good scalp and improve hair quality.

* Guava

A super fruit, guava is locally available everywhere. It is full of vitamin C, which protects the hair from being brittle.

* Sweet Potatoes

Sweet potatoes are loaded with beta carotene. Our body converts beta carotene to Vitamin A. Your dry and dull hair turns beautiful by eating this simple tuber regularly.

* Eggs

Eggs are rich in Vitamin B called biotin which helps for hair growth. Eggs nourish your hair internally.

* Lentils

Folic acid is needed for the body to bring back the health of red blood cells. These red blood cells improve oxygen supply to scalp. Eating plenty of lentils will result in ample folic acid in the body, leading to long lustrous hair.