5 Fruits That are Best Suited For Healthy Hair

Hair growth is nowadays a topmost priority for everyone. The current age and stage of stress along with harmful pollution in the surrounding has led to a lot of hair damage. Be it of any age group people. Everyone wants to have a good volume of hair. Fruits are always been considered as a good source of vitamins and fibre. Fruits that help in hair growth do so by making scalp and hair roots grow strong. This ensures proper blood circulation in the scalp that in turn helps in healthy and natural hair growth!

* Pomegranate

Drinking pomegranate juice helps in strengthening hair follicles. Hair loss can be also prevented by using pomegranate extract. Pomegranate seed oil is used in many spas for hair massage. It stimulates hair growth, making hair stronger, thick and healthy. One of the other important benefits of pomegranate is that it helps in combating other hair loss problems such as dandruff, itching etc.

* Banana

We have been using the bananas from the ancient time, but most of the people don’t know this fruit helps to control hair fall and useful for the growth of hair. Bananas contain potassium, so when the banana paste is applied to the hairs it softens the hair. The banana paste is used in many hair packs for hair growth, give shine and manageability. Bananas contain natural oils that help in soften hairs and protect the natural elasticity of the hairs by preventing split ends and breakage.

* Strawberries

Strawberry is a good source of important minerals such as copper, manganese and magnesium. These minerals produce complexes that can inhibit fungal growth on the scalp. Strawberry also protects the scalp cell membranes from other problems which generally grow when we come in contact with water. This fruit that promotes hair growth also helps to stop hair loss.

* Apple

The apple is considered a fruit for healthy hair, the paste of the leaves and skin of green apple works wonders to cure dandruff and promotes hair growth. This paste can be used as a shampoo too. Applying green apple juice is also a simple home-made remedy for strengthening the locks, enhancing hair growth and preventing hair loss. Apple also balances the hair and scalp pH, treating dandruff and hair loss problems.

* Avocado

It contains lots of vital nutrients including important vitamins and minerals such as vitamin A, B, C, E, K and iron, copper, potassium, magnesium and phosphorus which is very useful in keeping our skin and hair hydrated. Avocado is a great fruit for fast hair growth as its oil adds shine and lustre to hair as well as prevents hair loss and promoting hair growth. The simple avocado paste when applied in hair conditions the hair too.