One of the most amazing phases of a woman’s life is Pregnancy and it is actually a time of transformation. During pregnancy, a woman undergoes several hormonal changes that affect the quality and texture of her skin and hair. Some women may experience hair fall and hair thinning while others may have thicker and shinier hair. In most cases, hair can be restored to its normal health with good diet and proper care. Below are mentioned some effective tips that can help to maintain the health of your hair during these special nine months.
# Oil MassageA gentle head and hair massage with hot oil will not only make you feel relaxed but will also help to improve the health of your tresses. Using your fingertips, gently massage some warm oil onto your scalp twice a week. You can use coconut oil, olive oil or almond oil and can also add a few drops of tea tree/rosemary/chamomile or lavender essential oil. A good massage helps in improving blood circulation in the scalp, strengthens the root which eventually controls hair fall and thinning of hair.
# Take Balanced Diet
Next on the list of effective hair care tips during pregnancy is to take a balanced diet as nutrition has a lot to do with hair health. A balanced diet will not only help to nurture your baby but will also provide nourishment to your hair. If the diet is insufficient to offer nutrients, your hair health will decline significantly. So, it is important to take a proper diet as per your doctor’s advice.
# Understand Your Hair Type & QualityDuring pregnancy, the body undergoes several hormonal changes thereby leading to a change in hair texture, type and thickness. Keep in mind to understand your hair texture & quality and use products that are meant specifically for your hair type. This way it will help to prevent hair fall and will lead to hair growth.
# Opt For Mild, Herbal Shampoos & ConditionersIt is important to choose a shampoo and conditioner according to your hair type. Opt for a mild, sulfate-free shampoo as it will clean your hair while maintaining their natural shine and will not strip your hair of essential natural oils. Moreover, it doesn’t cause any dryness or irritation to the scalp.
# Read Hair care Product LabelsFurthermore, on the list of effective hair care tips during pregnancy is to read hair care product labels carefully to check if you have allergies to some specific ingredients. This will ensure that you are keeping both you and your baby safe. You can also consult with your medical practitioner if you are unsure about a certain ingredient.