5 Juices Most Effective For Hair Growth

Whether it is for instant hydration or to get our daily dose of nutrients, fruit and vegetable juices are important to a healthy body. The surprising fact is that drinking juices are now proven to give you a lustrous, voluminous hair that you could only dream of! Sounds interesting? Then, read along to know about some of the best juices for hair growth, along with their recipes.

But before that, let us understand the link between juices and healthy hair! Just like the rest of the body, our mane also requires the recommended dosage of vitamins and minerals, without which you may experience hair thinning or hair fall. Consuming at least a glass of juice per day can prevent deficiencies of vital nutrients like iron, Vitamin C, Zinc, B-Complex Vitamins and other amino acids which are crucial for stronger, shinier hair.

* Potato Juice

Potato juice offers astonishing benefits for your hair. Being a rich source of iron, Vitamin C, Zinc, Beta Carotene and phosphorous, this raw juice can nourish your scalp cells and maintain their health. By balancing the pH levels of your scalp, Potato juice can prevent and treat itchy conditions like dandruff, which lead to hair loss. It also repairs your damaged strands and encourages the formation of Collagen to attain smooth, glossy locks. Massaging your scalp with this juice can improve the blood circulation to the follicles and strengthen them from within. Here’s How to Prepare It:

- Peel and chop the potato into cubes.
- Transfer them to a blender.
- Add little water and blend until the juice is extracted.
- Strain the liquid and transfer it to a tall glass.
- Consume immediately.

* Amla Juice

Amla juice works like a magic potion for your hair. It is an incredible agent that provides a holistic hair and scalp care solution. Indian gooseberry juice is loaded with Vitamin C, which is a natural antioxidant that fights free radicals. By reducing cell damage and promoting new cell growth, Amla juice can effectively control hair fall (1). It can also slow down premature greying of hair and restore the natural colour of your mane. The anti-microbial properties of this juice combat dandruff and yeast infections which damage your strands.

- In a blender, add chopped Amla pieces with little water.
- Blend them until smooth.
- Using a filter, strain the liquid and discard the pulp.
- Add a little honey to cut down the acidity and make it more potable for drinking.

* Carrot Juice

Carrot Juice is a storehouse of many vital nutrients that play a key role in boosting your hair growth. It contains high amounts of antioxidants called carotenoids, which reduce the oxidative damage of your scalp cells. Betacarotene, which is also a type of antioxidant gets converted into Vitamin A by the body. This Vitamin deals with hair loss by repairing dry and damaged strands. It encourages the production of scalp sebum to hydrate your hair and keep it soft and supple. It is also a key source of biotin that encourages the formation of Keratin to deal with hair fall and hair thinning.

- Wash and Peel the carrots. Dice them into pieces.
- Add them to a blending jar with little water.
- Blend until it forms into a smooth puree.
- Strain the juice and transfer it to a tall glass.

* Orange Juice

Oranges are superfoods and for really good reasons! They contain a very high percentage of Vitamin C, which fights free radicals that damage your hair cells. That’s not all! The juice of oranges is rich in bo-flavanoids which can increase oxygen supply to the roots by promoting good blood circulation. Drinking orange juice every day can strengthen your immune system and prevent infection-causing microbes like the scalp invading fungus and bacteria.

- Cut the oranges into halves.
- Place them with the peel side on top on a citrus juicer.
- Once the juice is extracted, collect it in a glass.
- Add honey or a pinch of palm sugar if needed.

* Aloe Vera Juice

Aloe juice offers numerous therapeutic benefits to your hair. It is abundant in many minerals like Zinc, Copper and iron which strengthen your strands and nourish them within. Along with that, aloe pulp contains many vitamins like C, E, and Beta carotene which maintain the health of your mane and make them luscious. It can also clarify your scalp and remove excess sebum, dry flakes and itchiness.