A nice hot water bath, a good book to read, soft music and a lull of fresh smelling aromatic candles; sounds like a great weekend plan doesn’t it? Add a couple of drops of essential oil to this and you have the best of everything; relaxation, detoxification and good health.
Essential oils are filled with properties which are good for nourishing hair, skin and body. They also work very well to detoxify your body from within, reducing stress and inflammation, enhancing circulation and providing overall relaxation and healing.
Here are 5 essential oils which you can add to your baths and get the best health benefits:
* Lavender essential oilThe beauty benefits of lavender essential oils have made it an ingredient of choice for most beauty products. One of the most popular essential oils, lavender oil is great to add to your bath. Lavender oil has a soothing and calming effect on the body and mind. It releases stress, frustration and promotes sleep quality. If you are planning for an evening bath, lavender oil may be the best idea to help you sleep better at night.
* Geranium essential oilAlthough, Geranium essential oil is often added to Rose essential oil,it works great as a standalone essential oil too. It is used to relieve stress and tension. It also has a lot of benefits for the skin. Geranium oil can help soothe wrinkled skin, balance dry and oily skin – very important for the dry summers. It can help in avoiding problems like acne, blackheads, etc.
* Peppermint essential oilPeppermint has great cooling properties which make it a preferred ingredient in most summer drinks. Peppermint essential oil may be a great idea, especially during the hot summers because of these same cooling properties. Peppermint essential oil also improves blood circulation, makes you fresh, and stimulates your mind. It is a great oil for a morning bath to begin your day with. Peppermint essential oil also great during sickness since it can reduce symptoms of fever and sickness.
* Orange essential oil
Who doesn’t find the smell of fresh oranges refreshing during the hot summer days?! Orange essential oil is another important essential oil that you can add to the bath. It is very refreshing in its smell and has health benefits like uplifting your mood and reducing stress. Orange essential oil is also rich in vitamin C and can be great for the skin. However, you must be careful to not dip into a bath of orange essential oil before hitting the pool since orange is photosensitive and may cause skin irritation.
* Sandalwood essential oil
The benefits of sandalwood for healthy skin and mental well-being are well known all round the world. People have used sandalwood to keep the body cool in the heat and to avoid skin problems like acne and wrinkles. Sandalwood oil can be very helpful in increasing focus and calmness. Add a few drops of sandalwood essential oil to your bath and soak in it for a few minutes. The soothing aroma will calm your senses and the cooling properties will help treat any inflammations or skin irritations caused due to the harmful rays of the summer sun.