5 Ways To Protect Your Skin From Pollution

The world is continuously changing at fast pace. As our body is adapting to this rapidly changing life style our skin is still under the greatest assault from pollution and toxins from the environment. It has not yet adapted to neutralize the effects of pollution on its own; a proper skin care regime has to be followed to combat the effects of pollution on skin.

If you think pollution does nothing to your skin then you are completely wrong, you need to think again over it.

* Cleansing Is The Key

Cleansing is must to do, followed to get rid of dirt, grime and pollutants on your skin. In case you wear make-up, it is advisable to remove makeup with help of make remover wipes and then cleanse properly. Wash at least twice a day and use gentle cleanser according to your skin type.

* Lock The Moisture

As pollution can disrupt skin barriers and cause dryness applying moisturiser is a necessity to hydrate your skin. Choose the correct moisturizer depending on your skin type, to keep it soft and hydrated which helps in reducing fine lines and wrinkles.

* Sun Protection Is a Must

No matter what, always apply a broad spectrum sunscreen of SPF 50+, weather you are inside the house or you step out. Further depending on your skin type for example if it is acne prone then choose a non comedogenic and non greasy sunscreen. Apply sunscreen every 4 hours.

* Serums With Antioxidants

Serums or moisturiser with antioxidant ingredients are highly preferable. Vitamin B3 tops the list of ingredients when it comes to topical application that can reduce harmful damage of urban dust, smoke, benzo-a-pyrene and diesel dust, found mostly in urban cities. Studies prove that, it significantly reduces the skin cell damage and strengthens skin barrier. It also actively repairs UV damage thus giving all round protection against pollution trauma

* Eat Healthy And Hydrate Your Body Too

Eat diet rich in vitamins and minerals. Fresh fruits, vegetables and nuts which contain essential antioxidants and potent anti-ageing nutrients. Consumption of Multivitamins with antioxidants properties like Vitamin A, C, D, B-complex and B3 plays a vital role in combating the adverse effects of pollution.