5 Ways You Can Take Care of Your Feet as They Age Along With You

When we think of aging, we picture a face full of wrinkles, fine lines, dull skin, and spots. We might even think of body pain, slow movements, and a long chain of health issues. But, we often ignore our feet, despite the fact that they face the brunt of our body weight in taking us from one place to the another.

Aging affects your feet as well. It makes them more prone to dry skin, infections, pain, and calluses. Here are 5 ways you can take care of your feet as they age along with you.

# Check Your Shoe Size Regularly

As you age, your shoe size tends to increase. Wearing the wrong size shoes has been associated with foot pain, bunions, calluses, and ulcers.1 A study also links tight shoes to Achilles tendon shrinkage. This tendon links the calf muscles to the back of the heel bone, and its shrinkage causes pain whenever you try to walk.

According to research, ill-fitting shoes might also increase your chances of falling. By changing your shoes regularly and wearing wide and comfortable shoes, you can avoid any size-related problems.

# Wear Good-Quality Shoes

The problem with shoes doesn’t just stop at sizing. Research shows that it’s important to wear shoes with proper hosiery and support to avoid infections and maintain good hygiene. Slippers are not recommended since they don’t make your joints work as they should. Instead, you could opt for sports shoes that offer support and shock absorption. Plastic shoes and heels are also not recommended since they restrict movement and don’t allow your feet to breathe.

Always opt for extra comfort and room when it comes to shoes. This includes features like shock absorption, extra support, and cushioning to make walking comfortable. Alternate your shoes each day and wear good-quality socks to prevent infection. Wear your shoes as soon as you wake up if you suffer from swollen feet so as to not give time for them to swell up.

# Try An Epsom Salt Foot Bath

If you suffer from pain in your feet due to swelling, Achilles tendon shrinkage, or overuse, try soaking your feet in an Epsom salt and warm water solution. You could also add essential oils to the foot bath.

Research has shown that a warm Epsom salt foot bath combined with essential oils like thyme, peppermint, tea tree, oregano, lemongrass, cinnamon, and lavender could keep fungal infections away. However, make sure you don’t soak your feet too often as that can dry out your skin.

# Keep Your Feet Clean

Maintaining foot hygiene is the first step to keeping away bacterial and fungal infections and ingrown nails. Wash your feet every day with a mild soap in lukewarm water. Dry the skin gently after you wash it and pay attention to the area in between your toes. Soap residue could cause irritation and cracking, making way for bacteria. Furthermore, if left moist, these areas could macerate. Avoid rubbing too hard to ensure that the skin doesn’t break and lead to bacterial infections.

Keep your toenails clean and trimmed at all times. This will prevent them from pressing against the inner walls of your shoes, causing irritation, ulcers, and infections. Improper trimming is also linked to ingrown nails, which could cause pain.

# Exercise Regularly

Exercising keeps you “on your toes” and healthy. When it comes to the feet specifically, exercise stimulates blood circulation, tones the muscles, and strengthens the arches. Certain exercises work specifically on your feet, such as these:

- Tendinitis stretch: Lean against a wall with your palms flat against the wall. Place one foot in front of the other and, with your heels on the floor, lean against the front foot. You should feel a stretch in your Achilles tendon and calf. Hold this position for 10 seconds and repeat 3 times.

- Toe stretch: Sit on the floor or on a chair. Place a rubber band around the toes of each foot and spread your toes. Hold for 5 seconds and repeat 10 times.