Lemon is the citrus fruit of the Lemon tree and was first cultivated in Asia. It is used for culinary, cooking, baking, medicinal and cleaning purposes.
Lemon provides many health and beauty benefits as it contains essential nutrients like vitamins, minerals, antioxidants, phytonutrients, polyphenols, and dietary fibers, etc.
# Eliminate BlackheadsBecause of its antibacterial and antiviral properties, lemon helps in eliminating blackheads.To lessen blackheads, gently rub lemon slices on the face.Avoid any cuts and wounds as the citric acid in lemon can cause extreme pain and burning sensation.The second method is to put a few drops of honey on the lemon slice and apply it to the face.Let it dry for 10 minutes and then rinse off with cold water.
# Whitens TeethIn traditional practice, lemon helps with teeth whitening.
For this, apply lemon juice on the teeth for a short time and avoid gums. Avoid rubbing it for too long as the citric acid in lemon can damage our teeth. Wait for a minute, and then rinse off the mouth with warm water.
Or,
Mix ¼ teaspoon of salt or baking soda and a few drops of lemon juice to make a paste.Apply it to the stained teeth ( avoid gums).Wait for a minute and rinse off the mouth with warm water.
# Wonderful Foot ScrubAs per anecdotes, lemon acts as a wonderful foot scrub for getting rid of accumulated dirt.
To use lemon as a foot scrub,
- Mix two tablespoons of olive oil, two tablespoons of brown sugar, and fresh juice of a half lemon to form a paste.
- Apply it on the foot and let it dry for 15 minutes.
- Rinse off with water and pat dry.
This lemon mixture eliminates dirt from the feet and moisturizes them.
# Cures Acne And Scars
Lemon aids in treating acne as it contains L-ascorbic acid that provides astringent properties.Acne is a common skin problem that affects millions of people around the world and is mainly caused by the accumulation of toxins, pollutants, dirt, impurities, and other unwanted substances within the skin pores.
The dietary fibers in lemon eliminate toxins, pollutants, and other impurities from our system.When there are fewer toxins, they are less likely to accumulate in skin pores, and thus minimizes the risk of acne and pimples.
Dietary fibers also control the secretion of excess oil from skin glands and prevent acne from worsening.As lemon is antibacterial, it kills off bacteria responsible for causing skin problems like acne.For treating acne, dilute lemon juice with equal portions of rose water or vitamin E oil, and apply it to the affected area.Wait 15 minutes, and rinse off with cold water.
# Reduces Stretch Marks
Lemon aids in reducing stretch marks because of its acidic properties.It sheds off dead and dry skin and helps with skin regeneration.For diminishing stretch marks, rub a lemon slice on the stretch marks in a circular motion.Wait for a few minutes and then rinse off with warm water.
Repeat twice a day for better results.
Or,
Mix an equal amount of lemon juice and cucumber juice, and apply the mixture to the affected area for 5 minutes.Wait 10 minutes, and rinse off with warm water.Regular use diminishes stretch marks and lightens dark elbows and knees.