Peanuts ( Arachis hypogaea ) or groundnut is a legume crop of global importance and is grown in tropical and subtropical regions of the world. Botanically speaking, peanuts are not nuts but are actually legumes as they grow underground and not like walnuts and almonds that grow on trees.
Eating peanuts is very beneficial for us because of the essential nutrients like vitamins, minerals, amino acids, antioxidants, essential fatty acids, etc. present in it. In this article, we will know about the major health and beauty benefits of peanuts, but first, take a look at the below-mentioned nutrition chart of peanuts
# Provides Clear SkinRegular consumption of peanuts is very beneficial in providing us with clear and glowing skin.
This benefit of peanuts is mainly because of the presence of healthy monounsaturated fats and resveratrol in peanuts.
These compounds are good for our heart and also helps in flushing out excess toxins from our body, which can otherwise cause breakout and formation of excess oil on our skin.
By removing toxins from our body, peanuts helps in peanuts helps in preventing our skin from toxic damage and thus make it clear and flawless.
In addition to this, the presence of dietary fibers in peanuts also plays an important role in removing toxins out of the body as it smoothens the process of excretion and ensures that waste material gets removed out of the body without any discomfort.
# Keeps Premature Ageing At BayRegular and moderate consumption of peanuts is very beneficial for reducing the signs of premature aging like fine lines, wrinkles, dark spots, etc. because of the presence of antioxidants like vitamin C and vitamin E in it.
These antioxidants fight with the free radicals of our body stabilizes these unstabilized ions and thus prevents them from doing damage to our skin.
In addition to this, peanuts also contain a potent anti-aging phytochemical known as “Resveratrol” which helps in keeping premature aging at bay and make our skin smooth and healthy.
Vitamin C present in peanuts not only prevents us from the signs of premature aging but also improves the firmness of our skin, maintains the elasticity of our skin, and make our skin young and supple.
This is because of the ability of vitamin C to rebuild collagen.
Collagen is an abundant protein, a connective tissue that plays a very important role in providing structure and shape to our body organs and also prevents skin from the absorption and spreading of pathogenic substances like microorganisms, environmental toxins, etc.
It is also a major component of hair and nails.
# Make Our Skin Young And HealthyRegular and moderate consumption of peanuts is very effective for making our skin young and healthy because of the ability of peanuts to increase the blood flow in our vessels.
By doing so, it calms our nerves, blood vessels, and muscles, and thus make our skin healthy and youthful.
In addition to this, antioxidants, phytochemicals and other essential compounds present in peanuts also play an important role in improving the health of our skin.
# Treats Skin Disorders Like Eczema And Psoriasis
Consuming peanuts is good for our skin not only because it prevents us from free radical damage, prevents us from premature aging and helps in making our skin young and healthy but also because it is very effective for providing us relief from common skin disorders like Eczema and Psoriasis.
Eczema and Psoriasis is a major skin problem that affects millions of people all over the world and what makes these skin disorders worse is that there is no effective cure for them yet and all a person can do is take preventive steps to manage it efficiently.
# Good Source Of BiotinRegular consumption of peanuts is very beneficial for our hair because of the presence of an essential B-vitamin Biotin in it.
Biotin plays an important role in hair growth and also determines the overall health of our scalp.
Biotin is produced in the intestines of our body and we get it even from the food items like peanuts, almonds, carrots, walnuts, whole wheat bread, eggs, etc.
Lack of biotin in our body can give rise to hair loss problem and because of this reason, it is important for us to include biotin in our diet, and peanut is a good source of biotin.
In addition to this, peanuts also contain folates which make our hair healthier. The presence of biotin and folates in peanuts, make them very beneficial for the people suffering from excessive hair loss.
# Prevents Hair LossConsuming peanuts help in preventing hair loss because of the presence of essential B-Vitamin Biotin in it.
In addition to this, the presence of vitamin C and essential fatty acids like Omega-3 also plays an important role in preventing hair loss problem. Vitamin C assist the production of collagen in our body, which keeps the tissues of our hair together.
They also contain L-arginine, an amino acid that helps in treating baldness in males, and the presence of Omega-3 fatty acid in peanuts promotes the healthy growth of hair.