From oils and lotions to shampoos and conditioners, we're bombarded with more than a few merchandise each day, all keeping the promise of shiny, robust hair. But what if you could update those glitzy industrial merchandise with a few simple, age-antique hair-care techniques that could paintings simply as well – and from time to time better! Ghee is one such oft-unnoticed treatment that could do your hair accurate from the interior and out.
# Vitamin-Rich Clarified ButterGhee, simply put, is clarified butter. You get it when you simmer butter for a length of time, allowing milk fat or solids to separate out and the water to evaporate. What’s left behind is a distinctive, nutty-tasting fat. Popular in South Asian cuisine as well as in ayurvedic remedies, ghee was even used for wound healing in ancient times. Ghee comprises essential fatty acids (short, medium and long chain) as well as fat-soluble vitamins A, D, E, and K, which are needed for multiple physiological functions in the body. And as you’ll see, these nutrients make ghee a good choice for your hair-care regimen too.
# Works As A Natural Conditioner For Your HairInstead of reaching for fragranced conditioners that contain chemicals that may end up damaging your hair, why not go natural with your hair care? Being a fat, ghee can be applied to your hair just as you do coconut oil. In fact, it was used as a conditioner centuries ago in the Middle East.
# Tackles Dry Scalp, Dandruff, And Thin HairAyurveda recommends using massage with medicated ghee or oils to soothe a dry or itchy scalp and dandruff (known as darunaka). Try shiro abhyanga or head massage with a lukewarm medicated ghee, gently massaging the ghee in the direction of the hair.
If you massage your hair with ghee for about 15 to 20 minutes, it can really get the blood circulation to your hair going. One piece of research from Japan suggests that scalp massage could even boost thickness of hair. Even a short massage with ghee may do – but it should be done daily.
# Helps Build Hair Quality From Inside, TooGhee has much nutritive value and can help the quality of your hair from the inside out. A word of caution here – remember, while ghee does have a lot of great hair-friendly nutrients, it does also contain saturated fats that can be problematic for some people with cholesterol problems or those at risk of atherosclerosis or heart disease. So if you are susceptible to these, you must consult your doctor before switching out your regular oils for some ghee.
# Provides Vitamin A To Keep Your Hair MoisturizedIf it is glossy, well-maintained tresses you are after. you may want to apply ghee to your hair. Fat-soluble vitamin A, present in abundance in ghee, is needed by your body to maintain productions of sebum. Sebum is a natural oil that keeps your hair from drying out and is found close to the roots of your hair. It is a natural moisturizer but needs an adequate supply of vitamin A to be produced. By adding ghee to your diet, you can keep up vitamin A to recommended levels and support sebum production.
# Offers You Vitamin D To Fight Hair LossVitamin D plays a role in cell growth and differentiation and is an important immune regulator in the body. Some researchers suggest that insufficient vitamin D intake may also have a link to hair loss from alopecia areata.
Animal studies on the vitamin have found that it can help promote hair growth in those with the condition. Yet, because wider human studies are lacking, the intake of vitamin D supplements to boost hair growth cannot be recommended.
Which is where natural alternatives to boost vitamin D intake through diet come in. By swapping out some of your regular oil for ghee, you can up your intake of vitamin D. Better yet, give yourself a real vitamin D boost by also getting in some sunlight exposure every day – after all, that remains the best way to effectively increase levels of the vitamin in your body.