If you think that mustard oil or sarso ka tel as we commonly know it, is for only cooking, then think twice! In many parts of India, it’s impossible to think life without mustard oil. Researches have proved that mustard oil has numerous benefits for health, and in this article, you will find some of the top benefits of mustard oil for our skin, hair and health.
Mustard oil massage is considered to be highly beneficial for a variety of skin problems as well as internal health issues. The main reason that mustard oil is recommended for health, is because of its monounsaturated fatty acids. 100 gm of mustard oil or sarso ka tel contains about 59 gm of monounsaturated fatty acids. Check out below to read the top benefits of mustard oil for skin, hair and health.
# Mustard Oil Benefits as Natural SunscreenOne of the best benefits of mustard oil is that it acts as a natural moisturizer for our skin. It is quite thick in consistency, and contain a good amount of Vitamin E that acts as protector to save the skin from harsh sun and other environmental damages.
If you want to use sarso ka tel as your sunscreen, then massage a small quantity of this oil onto your skin, and make sure you get rid of all the excess oil, because it can attract dirt and dust.
# Mustard Oil for Anti Aging
Here comes another massive benefits of mustard oil. The high amount of vitamin E present in sarso ka tel blocks the free radicals that can otherwise result in wrinkles, lines and other signs of skin aging. Mustard oil can also be used for skin tightening. Loose and saggy skin is one of the main signs of skin aging.
Here is how you can reap the anti aging benefits of mustard oil. In a bowl, take 1/4th cup of sesame oil. Add 10 drops of mustard essential oil. Mix thoroughly and massage it on the skin in circular motion. Next, take a clean towel and dip it in to hot water. Remove the excess water and place the towel on your face. Relax for some time. Remove the towel and use a soaked cotton ball to get rid of any excess oil. This is one of the simple yet effective uses of mustard oil for skin.
# Skin Lightening using Mustard OilSarso ka tel, when applied on skin, can remove the dirt and debris accumulated in the pores. It can also remove the dead skin cells and enhances the complexion. The anti fungal and anti bacterial benefits of mustard oil help to clear up the skin.
How to use mustard oil for skin lightening
- To get this mustard oil benefits, mix equal amount of coconut oil and mustard oil and massage it on the face till it get absorbed into the skin. This mustard oil massage will improve blood circulation to the face and leave your complexion shining with health and glow.
- Take 2 tbsp of gram flour, rose water and half tsp of mustard oil. Mix everything well and apply all over your face. Wash off after 20-25 minutes. Doing this regularly will improve the complexion.
# Mustard Oil Massage as a Natural Cleanser
Many of us do not know about this amazing mustard oil benefits. Sarso ka telstimulates the sweat glands and helps open the pores on the skin. This way, it removes toxins and unwanted salts and water, while also keeping the temperature of the body regularized.
When you take a small amount of mustard oil in your palms and massage it over your face, the enzymes on the face are activated due to the heat produced by our body. The skin will get naturally cleansed in the process quickly and easily. This is, no doubt, one of the great benefits of mustard oil.
# Benefits of Mustard Oil to Remove Dark SpotsHere comes another massive benefits of mustard oil massage on our skin. Regular mustard oil massage can significantly reduce dark spots, skin pigmentation and sun tan.
This is how you can reap this mustard oil benefits. Make a paste by mixing one tbsp besan, 2 tbsp mustard oil, 1 tsp lemon juice and 2 tbsp curd. Apply it onto the affected area of the skin and let it sit for 15 minutes. Wash off with cold water. Repeat once in every few days.
# Benefits of Mustard Oil to Get Rid of AcneOne of the best mustard oil benefits is its high omega 3 fatty acids content. Due to this, mustard oil is considered as one of the best treatment for acne. Also the anti inflammatory and anti bacterial benefits of mustard oil fight off the irritating pimples. For the same reason, sarso ka tel is considered very effective against minor rashes, bumps, insect bites and other skin infections.
How to use mustard oil to treat acne
- Mustard oil massage is highly beneficial for both men and women to stay away from acne and other skin infections and promote healthy skin. You can also mix coconut oil with mustard oil and then massage it on to the skin.
- Another way to utilize this this benefits of mustard oil is by boiling some mustard seeds in a litre of coconut oil. Let it cool down and strain the oil. Use this oil every night to massage your skin. Do this regularly for few weeks to get rid of acne.