Turmeric has been utilized in Asia for heaps of years and is a chief aspect in Ayurveda and lots of different conventional remedy systems. Although it has severa healing properties, it become first used as a dye. Its big use in Indian and lots of Southeast Asian cuisines has made it one of the maximum highly-prized spices withinside the world.
Besides its sizeable culinary uses, many research have proven that turmeric additionally has super pores and skin fitness blessings and may be used medically to deal with a whole lot of dermatologic diseases.1 Here’s how you could use turmeric for enhancing your pores and skin.
# Prevents Early Aging SkinThe foremost chemical aspect in turmeric is curcumin. These pigments permit the frame to synthesize antioxidants, which defend the pores and skin cells from unfastened radical harm and allows in slowing down the symptoms and symptoms of getting older like darkish spots, best lines, and wrinkles. Constant publicity to harsh sunlight, pollution, and dangerous chemical compounds reasons the pores and skin to age upfront making you appearance older than you absolutely are. Many research have proven that the energetic substances in turmeric can assist the pores and skin save you and get over UV radiation from the sun.
Directions- Add 3 teaspoons of turmeric powder with a teaspoon of honey.
- Additionally, you can also add a few drops of lemon juice.
- Mix the ingredients into a fine paste and apply a light coat on the affected skin.
- Wash it with lukewarm water after 15-20 minutes.
# Heals Scars And WoundsTurmeric is likewise acknowledged for its anti inflammatory houses that assist in recovery scars which might be left in the back of from wounds. Turmeric paste carried out at the pores and skin floor enters the pores and skin thru the pores and stops inflammation. Topical management of turmeric can immediately supply it to the affected tissue making it beneficial in treating pores and skin-associated disorders. Turmeric additionally includes antiseptic houses, which save you a wound or a pores and skin contamination from worsening. Scars from zits and zits may be obviously dealt with the usage of turmeric paste.
Directions- Take a couple of teaspoons of turmeric powder and add a few drops of water.
- Mix it until it becomes a fine paste.
- Dab it gently on the wound or scar and allow it to dry.
- Wash it with cool water after 30 minutes.
# Reduces AcneDue to its anti-bacterial properties, turmeric is highly effective in fighting and preventing acne, pimples, and skin redness. It is a powerful ingredient that can cure numerous skin problems and can be easily incorporated into many home-made natural face packs. It eliminates the acne-causing bacteria and also removes the excess oil from the skin.
Directions- Mix 2 teaspoons of sandalwood powder with a ½ teaspoon of turmeric and a teaspoon of milk to prepare a paste.
- Apply it evenly to the cheeks, forehead and other areas that are prone to acne.
- Allow it to dry for 15-20 minutes and wash it off with cool water.
- Repeat this at least four times a week for best results.
# Relieves BurnsTurmeric’s soothing properties are extremely effective in treating minor burns. The antiseptic properties of turmeric ensure that the burn heals quickly while providing a cooling effect on the burn wound. The best part is that treating a burn wound by topically applying turmeric paste also prevents the formation of scars. But, turmeric paste must be applied regularly until the scar is completely healed.
Directions- Prepare a paste using turmeric powder or rub the turmeric root on a grinding stone to extract the paste.
- Apply the paste gently on the burn and allow it to dry.
- Wash it with cool water and ensure that you dab any excess moisture using a cotton swab.
# Exfoliates SkinTurmeric can be blended with other natural ingredients to make a natural exfoliant that helps in removing dead skin cells. Its healing properties coats the skin with a protective layer after the exfoliation and prevents the skin from free radical damage.
Directions- Add ½ teaspoon turmeric powder to a tablespoon of oatmeal.
- Mix a few drops of milk or rose water and prepare a paste.
- Apply this paste to your face and leave it for 20 minutes.
- Wash it off with lukewarm water and gently pat the skin dry to reveal a radiant and soft new layer of skin.
# Decreases Stretch MarksMinor skin imperfections such as stretch marks can also be effectively treated by topically applying turmeric paste. Just as it can heal scars on the skin, even stretch marks slowly fade away following regular application of turmeric. But, if the stretch marks are very prominent, consulting a dermatologist is advised.
Directions- Mix 3 teaspoons of turmeric powder with a few strands of saffron and a few drops of lime juice.
- Apply this paste to the skin and allow it to dry.
- After 30 minutes, wash it off with cool water. Repeat this every day until the stretch marks become lighter.