6 Beauty Benefits of Dry Brushing

Dry brushing is an ancient practice with amazing skin and health benefits. Dry brushing is a simple process and you just need only a brush for it. My interest for dry brushing started a few years back when I read a small book that listed all the benefits of dry brushing.

I was completely sold and wanted to start dry brushing right away but I couldn’t find any good quality brushes to do it. I waited patiently for a few months and when I went to Mumbai I got a good quality brush and started using it right away like mentioned in the book.

This is one of the most of the common questions asked regarding dry brushing. Personally, the first thing I immediately noticed was my skin was much smoother and softer than before.

Also I have very dry skin, after dry brushing regularly for a few days my skin felt smooth and was not dry even without using a body lotion. It also improved the blood circulation and I could definitely feel a positive difference in my skin tone.

# Dry Brushing For Cellulite

Dry brushing is a simple but effective home remedy for cellulite. Cellulite refers to the dimpled appearance on the skin that affects almost 90 % of women. Though there is no research proving it, it does work. In my opinion, dry brushing is one of the most effective and cheap ways to get rid of cellulite.

# Dry Brushing For Stretch Marks

Stretch marks is common after pregnancy and it can also be due to very rapid weight loss. Don’t give up hope if you have stretch marks, start with regular dry brushing daily. With regular use, stretch marks will start slowly fading away but don’t expect instant results.

# Dry Brushing For Improving Circulation

Dry brushing improves blood circulation definitely. If you suffer from dull and lifeless skin, I would suggest starting dry brushing regularly. After dry brushing, you will feel a slight tingling sensation which is the result of improved blood circulation.

# Dry Brushing For Lymphatic Drainage

Lymphatic system is a vital part of circulatory system and a good lymphatic drainage is vital for good immunity. Lymphatic system is a network of tissues and organs that help with removal of toxins of the body. Many of the lymphatic vessels run below the skin surface and dry brushing stimulates the lymphatic system thus greatly helping in toxic removal.

# Dry Brushing For Acne

One of the main benefits of dry brushing is it removes toxins from the body effectively. Dry brushing also prevents excessive oil build up and clogged pores thus greatly preventing acne and acne scars. But when doing skin brushing on acne prone skin always use a less firmer brush.

# Dry Brushing For Eczema

Dry brushing is effective for eczema but some advice not to do dry brushing when we have eczema as it might cause skin irritation. The trick is to use a less firm skin brush, you will not suffer from skin irritation at all. Regular dry brushing improves circulation and also helps with better absorption of moisturizers or oils.