Raspberries are the delicious fruit berries belonging to the genus Rubus of the rose family. These edible berries are commercially cultivated in many regions of the world and are available in different varieties such as red raspberries, blue raspberries, and yellow raspberries, etc. Raspberries provide many health and beauty benefits due to the abundance of essential nutrients like vitamins, minerals, antioxidants, phytonutrients, and dietary fibers, etc.
# Keeps Premature Ageing At Bay
Antioxidants like vitamin C, vitamin A, and other relevant compounds like phytonutrients, etc in raspberries protect our skin cells from free radical damage.It reduces fine lines, wrinkles, age spots, dark spots, skin blemishes, and other signs of premature aging.Vitamin C enhances the production of collagen, an amino acid that maintains skin elasticity.It improves skin smoothness and prevents wrinkles and skin sagging. Raspberries can also be used topically for anti-aging benefits.For this, blend one cup of plain yogurt with two cups of fresh raspberries (seedless) to make a smooth paste.Apply this paste on your face, and let it dry for 15 minutes.Wash off with tepid water.Regular use reduces fine lines, wrinkles, and other signs of premature aging.
# For Treating Skin Problems Like Eczema And PsoriasisThe antimicrobial properties of raspberries protect our skin from bacterial, viral, and fungal infections.It reduces the risk of skin problems like eczema and psoriasis.Omega-3 and omega-6 fatty acids in the raspberries also help in treating eczema and psoriasis.
# Improve Skin Health
Raspberries improve our skin health due to the abundance of nutrients in them.Vitamins and minerals in raspberries provide nourishment to the skin and make our skin soft, supple, and radiant.Antioxidants like vitamin C in raspberries protect the skin from free radical damage, reduces signs of premature aging, and improve skin radiance. Anthocyanins in raspberries add natural color to the raspberries and fight against bacterial and fungal infections.
# Lightens Skin ToneVitamins and minerals in raspberries nourish our skin and make it soft, supple, and radiant. Vitamin C and other antioxidants in raspberries protect our skin from free radical damage and reduces signs of premature aging.
The topical application of raspberries lightens our skin tone and improves the smoothness of the skin. For improving skin tone, “Raspberry Yogurt Face Mask” can be used.For this, mix 8-10 squashed raspberries and 1-2 tablespoons of plain natural yogurt to make a paste. Apply this mixture on the clean, damp skin, and leave it for 10-15 minutes.Wash with warm water.If you have sensitive skin, don’t leave the mixture on your face for more than 5 minutes.Regular use tones our skin ( because of the astringent properties of raspberries), and increases skin smoothness ( due to the moisturizing properties of yogurt).
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Improve Scalp Health
Essential compounds like vitamins and minerals in raspberries provide nourishment to our scalp and improve scalp health.Antioxidants like vitamin C, and other relevant compounds like phytonutrients, etc in raspberries protect our hair follicles and scalp from free radical damage.It reduces premature greying of hair, dry hair, split ends, and other signs of premature aging.
# Promotes Hair Growth
Raspberries promote hair growth because of their rich nutritious profile.Vitamin C and other antioxidants in raspberries protect our hair and scalp from free radical damage and strengthen them.Vitamins and minerals in raspberries nourish our scalp, improve scalp health, and encourages hair growth.