Watermelon ( Citrullus Lanatus) is a delicious fruit of the watermelon flowering plant and belongs to the Cucurbitaceae family. It relates closely to cucumber, squash, and pumpkin, etc. Watermelon provides several health and beauty benefits due to the abundance of essential nutrients like vitamins, minerals, antioxidants, phytonutrients, and dietary fibers, etc.
# Keep Our Skin Young And Healthy
Watermelon is loaded with essential nutrients that provide nourishment to our skin and keep it young and healthy.
Applying watermelon pulp on the face and neck revitalizes our skin and gives a cooling effect.
It cleanses our skin pores and prevents skin dullness.
Rubbing watermelon-mint ice cubes on the face gives it a cooling effect, and removes impurities from skin pores.
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Make Our Skin Soft And GlowingWatermelon softens our skin and adds a natural glow to the skin.
To improve skin radiance, mix watermelon juice and yogurt to form a face pack.
Apply this face pack on the face and neck, and after 10 minutes, rinse off with cold water.
Nutrients in watermelon nourish our skin and make it soft, supple, and radiant.
And, the exfoliating properties of lactic acid and enzymes in yogurt remove dead and dry skin cells.
# Provides Anti-Ageing BenefitsVitamin C, lycopene, and other antioxidant compounds in watermelon protect our skin cells from free radical damage.
It reduces fine lines, wrinkles, age spots, dark spots, skin blemishes, and other signs of premature aging.
Vitamin C in watermelon enhances the production of collagen, an essential amino acid that maintains skin elasticity.
Collagen prevents wrinkles and skin sagging.
Watermelon can also be used topically for anti-aging benefits.
For this, mix some watermelon juice in mashed avocados to form a paste.
Apply it on your face, and wash off with warm water after 20 minutes.
# Can Be Used As A Skin ExfoliatorThe malic acid present in watermelon makes it a wonderful skin exfoliator as it helps in getting rid of dead and dry skin cells.
To get rid of dead skin, rub some watermelon pulp on your face, and wash it off after 15 minutes.
This removes dead skin cells, keeps premature aging at bay, and improves skin radiance.
Alternatively, you may mix some grated watermelon and a pinch of gram flour to it.
Apply it on your face for 15 minutes, and wash off with water
# Controls Excessive OilBecause of its astringent properties, watermelon tightens our skin pores and controls excess oil secretion from sebaceous glands.
By controlling excess oil secretion, it prevents skin problems like acne and pimples from worsening.
The abundance of water in watermelon keeps our skin well hydrated.
When our skin is well hydrated, our brain is notified of it, and it regulates the secretion of excess oil.
Vitamin A in watermelon also provides astringent benefits.
# Good Against Acne
Acne is a common skin problem that affects millions around the world and is mainly caused by the accumulation of toxins, pollutants, and other unwanted substances within the skin pores.
Dietary fibers in watermelon remove toxins, pollutants, and other unwanted substances from our system.
When there are fewer toxins in our system, they are less likely to accumulate in the skin pores and reduces the risk of skin problems like acne and pimples.
Dietary fibers regulate the secretion of excess oil from the skin’s sebaceous glands and prevent the worsening of acne.
For treating acne, mix watermelon juice and banana pulp to form a paste.
Apply it on your neck and face, and after 20 minutes wash off with lukewarm water.