6 Least Known Benefits of Drinking Amla Juice for Skincare

Amla, also known as the Indian gooseberry, is a fruit that captivates people with its charm. Its incredible benefits leave everyone amazed. In Ayurveda, Amla is referred to as Amrit, symbolizing its life-giving properties. Just as consuming Amrit is believed to grant immortality, consuming Amla is said to help people maintain their youthfulness for a prolonged period. Amla is rich in essential nutrients, ensuring that the body does not suffer from any deficiencies when consumed. It can be enjoyed throughout the year without any restrictions. This remarkable fruit contains as much Vitamin C as two oranges, earning its reputation as a vitamin C powerhouse.

Whether consumed as juice, powder, or raw, Amla offers versatility in its consumption. Additionally, Amla is renowned for its ability to enhance liver health, regulate blood sugar levels, and aid in digestion. It is truly a blessing for promoting radiant skin and beauty. Amla, meaning sour, grows abundantly across India. It possesses various constituents such as phenols, alkaloids, and tannins, including gallic acid, ellagic acid, Emblicanin A, and B. When it comes to Amla's nature, it is inherently cooling, making it highly beneficial for treating skin-related ailments and issues.

# Prevents pimples

The intake of Amla Juice is effective in eliminating acne scars and has remarkable outcomes in managing pimples due to its blood purifying properties. Amla is recognized as a guardian of radiant and beautiful skin. It shields the skin from blemishes, pimples, and wrinkles while promoting a youthful appearance by enhancing its complexion.

# Damaged tissue repair

Amla is a fruit that contains an ample amount of both anti-viral and anti-bacterial properties, making it beneficial for skin care. With its astringent properties, Amla assists in tightening the skin pores, leading to a clearer and healthier complexion.

# Fights signs of ageing

Amla possesses anti-aging properties due to its abundant content of vitamin C (ascorbic acid) and antioxidant properties, which contribute to delaying the aging process. It aids in preventing the formation of wrinkles, fine lines, and dark circles, promoting a youthful and rejuvenated appearance.

# Pigmentation Reduction

The application and consumption of Amla juice contribute to the cleansing and reduction of skin pigmentation. Regular use of Amla juice aids in eliminating skin tans and brightening the complexion. It proves beneficial in treating various skin conditions such as Psoriasis, Leprosy, eczema, and different types of skin allergies.

# Brightens the complexion

Amla serves as an exceptional cleanser, effectively eliminating dead skin cells from the face and promoting a radiant complexion. Consistent consumption of amla aids in boosting collagen production in the skin, leading to a soft and beautiful appearance.

# Reduces dandruff and itchiness in the scalp

Amla juice not only benefits the skin but also serves as an effective remedy for dandruff and itchiness problems, particularly during winter. In the colder months, the scalp tends to become dry, leading to dandruff. Amla juice addresses the issue of dryness and prevents the accumulation of dandruff on the scalp. Additionally, the pro and anti-bacterial properties of amla offer relief from itching caused by dandruff. Applying amla juice to the scalp before washing your hair, leaving it on for approximately 15-20 minutes, and thoroughly rinsing it with water can help alleviate these concerns.