6 Effective Home Remedies To Treat Rough Elbows

Rough elbows are a common skin concern that many people experience due to dryness, lack of moisture, and buildup of dead skin cells. The skin on the elbows is naturally thicker and has fewer oil glands, making it more prone to becoming dry, flaky, and darkened over time. Frequent friction from leaning, exposure to sun or harsh weather, and neglecting proper care can make the problem worse. While not usually a serious issue, rough elbows can be uncomfortable and unsightly. Thankfully, with simple home remedies and consistent care, you can restore softness and smoothness to your elbows naturally.

# Coconut Oil + Sugar Scrub

How to use:

Mix 1 tbsp coconut oil with 1 tbsp sugar.

Gently scrub your elbows in circular motions for 2–3 minutes.

Rinse with lukewarm water and pat dry.

Benefits: Exfoliates dead skin while deeply moisturizing.

# Lemon and Honey Rub

How to use:

Mix 1 tsp lemon juice with 1 tsp honey.

Apply to your elbows and leave it on for 15–20 minutes.

Rinse off with warm water.

Benefits: Lemon lightens dark patches; honey hydrates and soothes.

# Baking Soda Paste

How to use:

Mix 1 tbsp baking soda with a little water to make a paste.

Scrub gently on your elbows for 2–3 minutes.

Rinse and apply a moisturizer.

Benefits: Removes dead skin and softens rough texture.

# Cucumber Slice Massage

How to use:

Rub thick cucumber slices on your elbows for 5–10 minutes daily.

Leave the juice on for 10 more minutes, then wash off.

Benefits: Hydrates, soothes, and improves skin texture.

# Milk Cream + Turmeric

How to use:

Mix 1 tsp milk cream with a pinch of turmeric.

Apply, leave on for 20 minutes, and rinse with lukewarm water.

Benefits: Milk cream softens skin; turmeric reduces pigmentation.

# Petroleum Jelly Overnight Treatment

How to use:

Apply a thick layer of petroleum jelly on clean, dry elbows before bed.

Cover with soft cotton cloth or sleeves overnight.

Benefits: Intense hydration and repair while you sleep.