Are you staying away from chocolate and French fries with great difficulty in the name of preventing acne? Then it’s high time you realized these beliefs have no base and that maintaining clear skin requires further dietary tweaks. The major factor behind acne formation is hormonal imbalance, which means you have to eat foods that will keep your hormone levels under check. Here are 6 foods that can help you out tremendously.
# Avocado For Glowing SkinA favorite of many, this buttery fruit is rich in vitamin E, which is necessary to keep your skin healthy and glowing. Avocado can enhance the vitality of your skin and help you steer clear of acne and dark spots. It is also loaded with vitamin C which can help lighten your complexion, speed up skin repair, and prevent skin inflammation.
# Broccoli For Clear SkinIf clear skin is what you want, then broccoli is your best bet. It is high in vitamins A, B complex, C, E, and K, all of which are essential for healthy skin. Filled with antioxidants, broccoli neutralizes the free radicals your skin is exposed to and enhances its luminosity and elasticity.
# Berries For Beautiful SkinIf you love munching on berries, then you are in for good news. Berries like blueberries, blackberries, raspberries, and strawberries are loaded with antioxidants and fiber, which can work wonders on your skin. Additionally, they can keep you feel satiated for a longer time, thus warding off junk food cravings.
# Nuts For Healthy Skin
Not only are they delicious and filled with nutrients, but nuts can prevent acne breakouts and skin problems. Pumpkin seeds and Brazil nuts are known to be the best options for enhanced skin health. The minerals present in them like zinc, iron, vitamin E, magnesium, potassium, and selenium can keep pimples at bay to a great extent. Selenium in particular, can stimulate white blood cells that prevent skin infections.
# Tomatoes For Enhanced Complexion
Tomatoes are known to be high in vitamin C, which can clear your skin, enhance skin repair, prevent skin inflammation, and remove dark spots and blemishes. They are also loaded with lycopene, a pigment which happens to be a powerful antioxidant that can repair your damaged skin cells in a jiffy.
# Fennel For Skin DetoxA wonder-herb that belongs to the parsley family, fennel is a licorice flavored root that has many beauty benefits. It can stimulate digestion, reduce inflammation, and keep your hair and skin healthy. It acts as the perfect cleanser for your skin, from the inside, as it flushes out excessive fluids and toxins from your body.