6 Foods You Must Avoid For Clear Skin

Your skin speaks tonnes about you. It is a reflection of your mood as well as your diet.When we are happy and healthy from within, our skin radiates that warmth. However, when we are feeling low and ill, our skin is among the first to be affected. Eating the right foods and staying away from harmful foods is one effective way to ensure your skin always looks clear and glowing.

There are some common foods many of us consume on a day-to-basis without realising how harmful they can be for our skin in a longer run. Here is a list of foods to avoid to keep your skin clear and glowing:

* Juice

Juice seems healthy and wholesome as a food. However, this is true only when you are consuming freshly made juice from whole fruits. Packaged juice can be infused with too much sugar and also lacks the natural fibres found in whole fruits. Consuming too much sugar directly increases your acne risk!

* Cow milk cheese

Cheese adds its own unique, yummy flavour to regular foods, which is why many of us have a weakness for cheesy sandwiches and spreads. However, cheese made of cow’s milk can also be a trigger for skin problems such as acne! This is because cow’s milk cheese is naturally infused with hormones from lactating cows, which can lead to hormone-induced acne. This is particularly so if you already have acne-prone skin or a history of lactose allergy in the family.

* Canned soup

Packaged soup – in powdered form or in cans – has made things so much easier for busy moms. Just heat them up and you have a warm, calming meal at hand. However, please be warned: canned soup is full of sodium and bisphenol – things that make your skin retain water and look bloated and dry. Canned soup can also cause imbalance of hormones which is one of the top cause of skin-related issues.

* Chips and wafers

This one is not really a surprise – that bag of carb-rich, greasy chips many of us love indulging in as a snack is not really healthy. But we don’t mean just physical health or cholesterol-related problems but also skin health. Chips made of processed carbohydrates turn to sugar in the body, and this causes a spike in your insulin levels. As per experts, more insulin means you have a greater acne risk!Not just that, such chips are usually made with pro-inflammatory oils such as canola oil or vegetable oils. These oils have a direct relation to triggering acne.

* Soft Drinks and Colas

Come summer and our intake of refreshing soft drinks goes through the roof! But if you have noticed more skin problems lately, even though you are eating healthy, it could be these sodas and cold drinks that are the culprits. Soda is full of sugar and artificial chemicals – things that produce inflammation inside the body. Plus, it also interferes with the healthy bacteria found in your gut. In fact, experts say that if you are fighting with skin issues such like acne, it is a direct evidence of imbalance in your gut bacteria.

* Alcohol

Finally, if you enjoy having a hard drink from time to time, understand that alcohol is actually one of the worst foods for your skin. This is because alcohol dehydrates the body, eventually drying out your skin and making it look dull and worn out. While a glass of wine from time to time won’t have a severe negative consequence on the skin, excessive consumption of alcohol will affect your skin quality.