6 Tips To Grow Long Hair Quickly

How many of you have been going through a tough time facing crucial hair problems at a very early stage? From hair fall to damaged hair, living in a polluted environment, every other woman is facing such hair problem issues in their day to day life. Along with a stress-free life and good sleep, your body also needs certain nutrients and vitamins to keep your scalp healthy and strong to have thick shiny hair.

To solve your such worrying issues quickly, we have got some amazing quick hair tips that will for sure help you out to grow your hair back thick and long. The best part is neither are they expensive nor too much of a hassle. A good routine and just a few cautious steps. You are almost prepared to get your desired hair on your scalp.

# Be smart, Eat Right

Every woman out there who wishes to have a long beautiful thick hair believes that the quality of her hair only relies upon the hair products that she picks and hence ends up adding tons of chemical boosted products to the hair routine list. Well, there’s a serious call out to all those ladies right now! Your hair quality and length do not only depend upon the products that you use but also the food that you eat.

Increase the protein intake with foods like fish, beans, nuts, and whole grains to feed your hair from inside. Foods rich in zinc, iron, omega-3 fatty acids and Vitamins A, C, and E can contribute more in growing our hair faster and thicker than ever before. Try to include a diet full of proteins and green leafy vegetables as much as you can.

# Massage your scalp with oil or a mask treatment weekly

Your hair are likely to be older than you. They too need that extra care and nutrients to survive and grow actively from your scalp. Try to nourish them with a warm coconut oil hair massage twice a week or apply a mask treatment at least twice in a month to fill your strands with fatty acids and vitamins. Beauty experts suggest that you apply the oil treatment on a damp hair as oil often leaves certain residues on your dry scalp which eventually doesn’t get washed off with one rinse.

A quick oil treatment recipe: 1 cup of unrefined coconut oil mixed with 1 tablespoon each of almond, macadamia, and jojoba oil. Mix well and apply on damp hair. Leave for 10 minutes and then rinse off with a mild shampoo.

# Pick a suitable shampoo and conditioner

Different hair types require different products to cater to their needs and requirements. If you have a fine hair look for a volume-building shampoo with organic ingredients and less fragrance. If you are someone with coarse hair, pick a moisturizing shampoo to tame that frizzy ends. But on an overall note, try to skip those products that have more amount of sodium sulfate in it.

Apart from shampoo, your hair needs a good conditioner too. Especially when you are growing them long and thick, take care not to miss out on the conditioner after shampooing your hair. Shampoo might clear the dirt and dust from your hair but might also wash away the essential oils that keep your hair soft and smooth. Never skip your conditioners at any cost.

# End your showers with a cold water Hair Rinse

We really know how much you all love warm showers after a tiring day or on a lazy morning. But talking about your hair, avoid using too much hot or warm water to wash or rinse them on a frequent occasion. Coldwater locks your hair moisture and prevents the scalp damage by keeping your hair strong and smooth. It’s just like an extra step in your hair care regime that’ll make a huge difference in no time. For hair loss problems to hair thinning, you’ll see a quick change in how everything gets settled to a certain extent.

# Try to take hair-boosting supplements

Throw some light on your routine, diet and figure out whether you are taking all the required nutrients to build up your hair growth and texture. Sometimes, you may lag behind in supplementing your body with the natural required hair nutrients, try adding some hair-boosting vitamin supplements to create new hair from your hair follicles.

Multivitamins create a huge difference to your scalp by balancing certain vitamins, minerals and fatty acids in your body. This will not only help in the growing back of new hair but also promote strength and repair your damaged strands.

One thing not to forget is that always consult your doctor before taking such supplements. It’s important to know the right dosage and duration of medications that match with your health conditions.

# Eliminate the Hot Tools

It’s indeed a tough task to ditch using your heating tools habit. Especially for those who often like the styling and blow-dry their hair with this equipment. But on an honest note, these heating objects are the worst and biggest enemy of your hair strands of all.

Excess use of these tools damage your strands and ultimately lead to thinning of your hair. It’s quite obvious that we cannot completely eliminate these hair heating products but yes, style experts suggest that you better use a good heat protector spray to protect your outer layer of hair and prevent the loss of its natural shine and texture.