6 Ways To Regrow Hair Naturally

Hair fall is a natural process and almost everyone sheds hair on a daily basis. However, ‘hair loss’ happens when new hairs don’t replace the lost hairs or you begin shedding more hair than usual. Anyway, good news is, yes! You can regrow hair.

To regrow the lost hair, you should also need to know the cause of the excess hair fall or the reason why the new hair is not growing. Basically, how to cure hair loss depends on what is causing it. Treating the cause will cure your hair loss. There are many causes, from vitamin deficiencies to hormone changes, stress, and lack of sleep, smoking, thyroid problems, and menopause as well.

# Head Massage

Head massage is one of the most important rituals for attaining healthy hair and scalp. It improves blood circulation and drains away toxins from the scalp. You can head massage without using any oil, but most preferred way of doing it is with oil. The best oils for hair arecoconut,sesame, almond, olive andcastor(diluted with another oil). For healthier and stronger, head massage at least once a week.

# Fingernails Rubbing

Rubbing your fingernails briskly against each other, for about 10 minutes every day, stimulates hair growth and makes your hair healthy and strong. This is an ancient technique and works similar to reflexology – through energy channels. The positive results are supported by many anecdotal claims, and there are many proponents and followers of this ancient practice. Some have even claimed hair re-growth on bald areas.

# Eat Flax Seeds

Flax seedsare loaded with omega-3, copper, selenium, calcium, magnesium, phosphorous, B vitamins, and amino acids – these nutrients are important for healthy hair growth and strength.

# Exercise

As always, exercising is also important to healthy hair. When you exercise you sweat and thatunclogs the hair follicles – that gets clogged by dead skin and grease – giving enough space for the new hair to grow.Exercising also increasesblood flow to your scalp. The increased blood flow brings with it more nutrients and more oxygen, and thereby promoting healthy hair growth

# Amla

In Indian cultures,amlais considered as hair tonic.Itis an antioxidant with high content of vitamin C, minerals, amino acids, flavonoid and tannins.Eating fresh or dried amla is purported to stop hair loss, reverse graying, and promote stronger and healthier growth.

# Protein and Iron

As we know hair is mainly composed of protein, and lack of protein will slow the hair growth, and can even cause hair loss. Iron is another important nutrient for healthy hair growth. It transports oxygen to our cells, which also includes hair cells. And too little oxygen affects the hair growth. So make sure that you’re eating enough protein and iron in your diet.