A head full of long and flowing hair is a dream of each and every woman, but this dream rarely comes true. A number of internal and external factors such as stress, poor eating habits, hormonal imbalances and disorders, diseases, hair dyes, styling products, drugs, genetic disorders and smoking lead to hair fall. There is a wide range of natural remedies for dandruff and hair fall, and yoga is considered one of the safest and most effective natural remedies that shows prompt results.
Yoga is the best way to bring about harmony between the body and soul, and live a healthy life. But how do you stop hair loss with yoga? Well, certain yoga poses and pranayama breathing exercises can improve circulation throughout the body and promote healthy hair to prevent hair fall.
# Adho Mukha SavasanaThis one of the best yoga poses for hair growth, which promotes blood circulation in the head and the crown region which in turn nourishes the hair follicles. This asana is also one of the proven Indian home remedies for cold that has been done by sages for centuries.
Start on your hands and feet with your knees and hands touching the ground and hands kept perpendicular to the knees and shoulders. Now straighten your legs by pushing the hips out and stand on your toes. Push the floor with your palms and straighten your spine. Now, pull your hips down slowly and come back to the starting position.
# UttanasanaThis is yet another forward bending pose and by far the best yoga for getting a flat tummy. It promotes blood supply to the head and aids in preventing hair fall and to improve the quality, thickness and texture of hair.
Stand with your legs close. Take a deep breath, lift up your hands while you exhale and then bend forward and touch the floor with your hands. You can also hold your hands behind your heels if you can. Stay in this forward bending position for a few seconds while breathing normally and then stand back straight while taking a deep breath.
# Vajrasana
This is a simple and easy-to-do yoga for hair growth, that can be done by almost anyone. When you perform this asana, blood circulation in the scalp increases, and it enables the hair follicles to grow. This asana also helps relieve bloated abs, promotes digestion and aids in weight loss.
Kneel down on the floor with your spine kept straight and heels together. Put your hands on your thighs, palms facing down. Relax and take deep breaths for 1 minute and then stretch your legs forward.
# ApanasanaThis is one of the most functional yoga poses to prevent hair loss, which purifies the body and flushes out toxins from the system. It purifies the blood and improves the growth of hair by stimulating the hair follicles. It is also one of the most effective yoga exercises for back pain which helps relax the stressed muscles of the back and neck.
Lie on your back and pull your knees in towards your chest while exhaling. Move your legs up with the strength of your thighs rather than your arms to pull them up, hold this position for a few seconds. Now, inhale and let your legs move away from your chest. Let your breath direct your movement. Close your eyes and try to relax your mind throughout the exercise.
# SarvangasanaYoga tips for hair growth are incomplete without the inclusion of Sarvangasana in the list. This particular asana helps to nourish the thyroid gland and helps in rushing the blood to your brain, which is a very good treatment for stopping hair fall. It is also one of the healing yoga exercises for neck pain.
Lie on your back, inhale deeply and raise your legs up till the toes are pointing towards the ceiling. Your body should rest on your shoulders and the back of your neck. Support your body with your hands that should be placed at the centre of your spine. Make sure your legs and spine are straight. Breathe deeply and direct your concentration towards your thyroid gland.
# SasangasanaThis is a beneficial yoga asana for hair growth, because in order to perform this asana you need to touch your crown to the ground, which helps the blood to flow to the head. Proper blood circulation to the scalp means healthy and strong hair.
Kneel down on the floor with your hips resting on your heels. Now, bend forward and touch the crown of your head on the floor and hold your heels with your hands. Hold this position for 5 breaths and come back to the starting position.