Just like our facial skin, the body skin also requires exfoliation in order to stay soft and healthy. But that doesn’t mean you have to go and buy an expensive body scrub with a fancy packaging. We can easily prepare a body exfoliator at home, and homemade coffee scrub works wonders for our skin. Here is a dedicated article on how to prepare coffee body scrub at home. Coffee has unmatched rejuvenating benefits for our skin. Coffee body scrub is rich in anti oxidants and it helps to brighten skin beautifully. Also it helps reducing cellulite which is one of the major benefits of using a coffee scrub. So, without any further delay, lets find out the benefits and preparation of coffee body scrub at home.
# Sugar and Coffee Body Scrub
Take half cup of coffee and add equal amount of brown sugar to that. You can alternatively use regular white sugar as well. Mix them and add enough amount of coconut oil to that. Combine all the ingredients together to form a paste.
Apply it all over the body and massage for few minutes. Leave it on the skin for another 8-10 minutes and finally rinse it off in the shower. Repeat once or twice in a week for soft, glowing skin.
* SugarSugar, due to its mild gritty texture, works as a great natural scrub. It exfoliates the skin topically and remove the impurities and dead skin cells. Along with that, sugar also provides chemical exfoliation.
It is a great source of glycolic acid, which is known as one of the most effective AHAs. Glycolic acid penetrates the skin easily and breaks down the glue-like substance that binds to the skin cells. This in turn, makes it easier to remove the dead skin cells and unveil healthier, glowing and fresher skin from underneath.
* Coconut OilCoconut oil has great moisturizing benefits for our skin. It is enriched with medium chain fatty acids, which are extremely beneficial for our skin. These fatty acids are able to retain moisture content in the skin. In addition, coconut oil forms a protective layer on the skin and prevents moisture loss.
The high amount of vitamin E in coconut oil, helps with intense moisturization as well as strengthens the connective tissues of the skin. Coconut oil is rich in proteins, which also help with skin nourishment.
One of the best benefits of coconut oil is that, it can penetrate the skin deeper and better than most of the other oils, due to the presence of fatty acids. These fatty acids in coconut oil are similar to the ones found on the outer layer of our skin and that’s why, our skin absorbs coconut oil better.
# Raw Milk and Coffee Body ScrubTake 3-4 tbsp of organic coffee powder in a bowl and add some raw milk to it. Mix together to prepare a coarse paste. Apply it all over the skin and gently massage with your fingertips for exfoliation. Let it sit on the skin for another 10-12 minutes before washing it off in the shower. Repeat this coffee body scrub twice in a week for beautiful skin.
* Raw MilkRaw milk has wonderful benefits for our skin. Being a great source of lactic acid, raw milk helps with deep cleansing. Lactic acid belongs to the AHA family and it helps exfoliating the top surface of the skin and eliminating every trace of impurities and toxins. This in turn, helps to lighten and brighten our complexion.
Along with exfoliation, lactic acid moisturizes and hydrates our skin and keep it healthy and nourished from within. Milk is a rich source of several essential nutrients. including vitamins A, B2, B6, B12, D, biotin as well as minerals like potassium, calcium, etc. and proteins.
Vitamin A is essential to get rid of dry and rough skin. It increases sebum production and thus keeps the skin moisturized. Also, it helps with new skin cell growth, which lightens the appearance of marks and scars and improves our complexion.
Vitamin D in milk has the ability to boost collagen production and keeps our skin smooth and plump. Milk contains vitamin B6 as well, which comes with moisturizing benefits and helps to keep the skin soft and supple.
# Cocoa Powder and Coffee Body Scrub
Take half cup of ground coffee and mix it with equal amount of cocoa powder. Add some plain, fresh yogurt to that and mix the ingredients nicely to prepare a slightly coarse paste. Apply this on damp skin and massage gently for few minutes to remove the dead skin cells. Wash off with plain water. Reapply this coffee body scrub once in every 4-5 days.
* Cocoa Powder
Just like coffee, cocoa powder also has amazing benefits for our skin. It is enriched with anti oxidants, which help to rejuvenate skin by repairing damaged skin cells from within. Also cocoa powder improves our skin’s natural hydration.
In addition, the mild coarse texture of cocoa powder helps to exfoliate our skin and removes the toxins and impurities from the skin surface. Over time, skin becomes healthier and softer. The anti inflammatory properties of cocoa powder helps to reduce inflammation and redness of the skin and soothe skin irritations.
* Yogurt Yogurt is a great natural skin care ingredient. It is known for its moisturizing properties. Yogurt is enriched with B-complex vitamins, which help to hydrate, moisturize and heal dry skin. Yogurt contains high amount of vitamin B2, B5 and B12.
Vitamin B2 has anti oxidant benefits, which protect the skin from free radical damages as well as environmental assaults, both of which can make our skin dull and dry. Along with vitamins, yogurt is rich in minerals as well. It contains calcium, zinc etc. which are essential for healthy skin.
Calcium can boost new skin cells formation and heals dry skin. Zinc comes with anti inflammatory benefits and it helps to prevent skin dryness caused by UV damage. Zinc also has astringent properties, which help with regulating oil production by the sebaceous glands. Yogurt contains lactic acid as well, which is super nourishing for our skin.
# Aloe Vera and Coffee Body Scrub
Take half a cup of coffee powder and to that, add enough amount of fresh aloe vera gel. Mix together to prepare a coarse paste. Apply the same all over the body and massage gently for some time. Leave it on the skin for another 10-12 minutes and before washing off in the shower. Reapply this coffee body scrub twice weekly for gorgeous skin.
* Aloe VeraAloe vera is nothing less than a miraculous ingredient for our skin, hair and health. It comes with amazing moisturizing properties which helps to rejuvenate dull and lifeless skin. And the best part is that, being non comedogenic, aloe vera can soften our skin texture without clogging the pores.
Aloe vera has wonderful anti inflammatory benefits which is responsible for the soothing, cooling sensation it provides to the skin. Aloe vera contains ‘gibbereline’, a growth hormone and a ‘glucomannan’, a polysaccharide, both of which can boost collagen synthesis in the skin. This in turn, helps maintaining skin elasticity and keeps the skin firm, smooth and healthy.
Aloe vera is highly beneficial for dry and aging skin. It has the ability to delay aging signs, like wrinkles and lines and makes the skin look youthful. The natural astringent benefits of aloe vera also helps with skin tightening by shrinking the pores. Aloe vera is one of those rare ingredients which can regulate the sebum production without making our skin dry.
# Olive Oil and Coffee Body Scrub
Take 2-3 tbsp coffee powder and mix it with required amount of olive oil to make a coarse paste. Apply it all over the body skin and massage gently for few minutes. Leave it on the skin for another 10-15 minutes. Finally wash off in the shower and reapply this coffee body scrub 1-2 times in a week.
* Olive OilThis olive oil and coffee body scrub is particularly great for those with dry skin. Olive oil has amazing moisturizing properties for our skin. Regular use of olive oil moisturizes the skin from within, and rejuvenate dull and dry skin wonderfully.
Olive oil is enriched with vitamin A and E, and both of them help with skin nourishment and moisturization. Also, this oil is rich in anti oxidants which help fighting against skin damaging free radicals and reduce oxidative stress, thus preventing dry skin as well as premature skin aging.
The squalene acid in olive oil also helps to prevent premature skin aging, by increasing skin elasticity and putting moisture back in to the skin. Moreover, it also helps to exfoliate the skin and remove dead skin cells, thus improving skin texture, leaving it soft, smooth and glowing.
# Shea Butter and Coffee Body Scrub
Take some shea butter and melt it using a double-boiler. Remove from the heat and let it cool down a bit. But don’t let it hardened up once again. While it is still in melted state, add some coffee powder to it and mix together to prepare a scrub.
Apply it all over the body skin and massage thoroughly to exfoliate the skin. Let it sit on the skin for 10-12 minutes before washing it off in the shower. Reapply this coffee body scrub once or twice in a week for best results.
* Shea ButterShea butter is a wonderful moisturizing ingredient for our skin. It is enriched with skin nourishing fatty acids such as palmitic acid, stearic acid, oleic acid, linoleic acid and arachidic acid. These fatty acids adds moisturization to the skin and also helps to prevent moisture loss from the skin by forming a protective layer on the skin. This explains why shea butter is must if you want to rejuvenate your dull and dehydrated skin.
In extreme cases skin dryness, we can experience itching, peeling as well as cracks on the skin. Shea butter has wonderful skin softening benefits and it helps to treat all these skin conditions. Shea butter provides a major boost of nourishment and moisturization to soothe dry, irritated skin. The anti inflammatory benefits of shea butter also help to accelerate the healing process of the skin.
Shea butter is completely natural and it is safe to use even on delicate and sensitive skin. Shea butter has wonderful anti aging benefits for our skin. The nutrients in shea butter boost collagen synthesis in the skin, which help to maintain skin elasticity and smoothen the appearance of aging signs such as lines, wrinkles etc.
# Coconut Milk and Coffee Body ScrubTake half a cup of coffee powder. You can mix 1-2 tbsp of cocoa powder to it, but this is totally optional. Add some coconut milk to that and mix the ingredients to form a slightly thick, coarse paste. Apply it all over the body skin. Massage thoroughly and leave it on the skin for 15-20 minutes. Rinse it off in the shower. Reapply this coffee body scrub twice weekly to boost your skin health.
* Coconut MilkCoconut milk has great moisturizing benefits for our skin. It is enriched with healthy fatty acids, which penetrate deep into our skin layers and provide much needed hydration.
Coconut milk is a rich source of vitamin C and E. Both of these vitamins come with anti oxidant benefits. They fight off the free radicals and prevent various skin problems, including dryness and premature aging. Vitamin C can boost collagen production in the skin. This helps to maintain the skin elasticity and prevent the appearance of wrinkles and lines.
Also vitamin C helps to exfoliate the skin and remove toxins, which help to lighten skin discoloration and get even-toned skin. Vitamin E is known for its anti pigmentation benefits. These two vitamins, together with other nutrients present in coconut milk help to improve complexion by lightening blemishes, scars and marks.