When it comes to beautiful and healthy skin, makeup can only take you so far: you need a skin care routine that you can count on. To get the flawless skin that you have always wanted you might need to make some lifestyle changes. If you follow these seven tips, you’ll start to notice a clear difference.
# Stay Hydrated
Hydration is important for your overall health , and skin hydration is no exception. Staying hydrated is one of the most important steps towards beautiful skin.
By drinking a lot of water throughout the day , you’ll feel rejuvenated and look fresh every single day, with or without makeup.
It is recommended that you drink eight 8oz glasses of water a day to
stay hydrated and maintain flake free skin.
# Identify Your Triggers
According to the better skin manifesto , you should keep a list of the foods and beverage that link to your break outs. Once you have a list of your trigger foods, avoid them whenever possible.
Along with foods, there are also certain materials , like cotton pillowcases, that can cause your face to break out more than usual. So if you notice a correlation between your cotton pillowcase and your acne, it is best to try satin instead.
# Clean Your Pillow Case
While on the topic of pillowcases , make sure that you flip your pillow over once a week and drop it every two weeks . This ensures that dirt and bacteria, which can gather on your pillowcase , does not end up on your face.
# Always Take Off Your Makeup Before Bed
One of the worst things that you can do to your skin is leave makeup on overnight. You might have some nights where you stumble home, fatigued and ready to fall in bed with your clothes and makeup on. But the more you can avoid this, the healthier your skin will be. Makeup that gets left on
clogs your pores and causes unwanted acne.No matter how tired you are, always take your makeup off before bed – otherwise, you might not ever have the skin you’ve always dreamed of.
# Get Some Beauty Sleep
Getting the suggested 8 hours of sleep can make your skin glow!Beauty sleep is a real.If you are able to reach the REM cycle, you will not only feel great, but look your best the morning after.
# Stay Smart in the SunWhile everyone wants a tan, it can actually do a lot of damage later in your life.To prevent sunspots and wrinkles, make sure that you are always applying sunscreen when you are going to be out in the sun. Going to the beach may give you a tan now,but not using sunscreen and taking advantage of shade will damage you in the future.
# Wash Your Face (Morning & Night)The most important action to take towards great skin is to wash your face with soap and water every morning and every night.Whatever kind of soap you have, whether a cleansing wash or just ordinary face soap, make sure that you scrub your face thoroughly with warm water.Simply by sticking to the routine of washing your face twice a day, you will see drastic differences in your skin.