8 Foods You Must Eat To Get Healthy Hair

There are some major factors that influence your hair—genetics, age, hormones, nutrient deficiencies, etc. Maybe you can’t control all the factors that affect your hair, but what you eat is one of the few things you can do to control your hair's appearance. You wouldn't want to make your hair worse by consuming the wrong foods, if you have thin hair would you? And even if you are blessed with lustrous mane, you'd like to protect that look, right? That's where picking the right healthy foods for hair growth comes in.

There are certain compounds and minerals like Vitamins A, C, E, D, biotin, iron and omega-3 fatty acids which work great for the health and growth of your hair. It is best to eat the food rich in these components in order to take care of your hair!

Here are a couple of foods which can help with your hair care:

* Eggs

Eggs are rich in biotin, a B vitamin,which may help hair grow and strengthen nails. They are also great source of vitamin D which help in promoting the strength and lustre of your hair. Vitamin D can also help create new hair follicles: little pores where new hair can grow. This, in turn, may improve the thickness of your hair or reduce the amount of hair you lose as you age.

* Spinach and other leafy greens

Spinach and many dark green leafy vegetables are full of amazing nutrients. They are a great source of tonnes of vitamin A, plus iron, beta carotene, folate, and vitamin C. These work together for a healthy scalp and mane. They keep your hair moisturized so it doesn't break.

* Citrus fruits

Vitamin C in your body help in promoting iron absorption in your body. Nutritionists recommend that one lime per day is enough to get your daily dose of Vitamin C. You can either start your day with lime water or you could also opt for oranges and other tangerines. Vitamin C is also required for the production of collagen that make capillaries that connect to the hair shafts strong thus, ensuring regular supply of nutrients and quick hair growth.

* Fatty fish and nuts

Omega-3 fatty acids nourish the hair and support thickening. Since your body cannot produce these healthy fats, you need to derive them from your diet. You can include fatty fish like salmon, and nuts like almonds, walnuts in your diet to grow hair and keep it shiny and full.

* Whole grains

Whole grains are rich in biotin along with iron, zinc and B vitamins. Biotin is required for cell proliferation and plays an important part in producing amino acids (protein) which are required for your hair to grow.

* Carrots

When converted to vitamin A, beta-carotene protects against dry, dull hair and stimulates the glands in your scalp to make an oily fluid called sebum. Drinking carrot juice every day can help with quick hair growth

* Avocado

Vitamin E improves the blood circulation and helps the follicles work more efficiently to promote hair growth. It also maintains the oil and PH levels balance which if exceeds can clog the hair follicles and stop hair growth. Avocado is great source of Vitamin E and it is also rich in the heart healthy monounsaturated fats.

* Blueberries

According to a review by an International Journal of Cosmetic Science, oxidative stress can be linked with hair loss and unhealthy scalp. For healthy hair and scalp, it is necessary to consume good amount of foods which contain antioxidants and can counteract the oxidative stress. Blueberries are rich in antioxidants, and also pack vitamin B and proanthocyanidins which are all good for promoting hair health.