Having and maintaining spotless skin is something on everyone’s minds, men and women alike. The last thing we want is a face full of acne that is highly embarrassing to walk around with, if not painful.
There may be a variety of factors that may contribute to an acne breakout, such as stress and anxiety, or hormonal imbalances, and these may be out of your control. However, researchers have found out that following a diet that is rich in certain foods may help in significantly controlling and preventing acne.
Remember though – there are no common foods that have the same impact on every person. For instance, eating an avocado may help in preventing acne in one person, but may lead to a set of other health problems in someone else because of a food allergy or sensitivity problem.
# AlmondsWith their hefty serving of vitamin E, fondly known as the ‘skin vitamin’ by beauty experts, almonds are one of the best friends your skin can make. Vitamin E is a powerful antioxidant that helps fight off free radicals which include bacteria and fungi that are responsible for blocking your pores with excess gunk and causing you acne. Additionally, vitamin E helps in the fading of scars and speeds up the healing process of acne wounds.
Try eating a handful of these delicious, crunchy nuts each day and see if it makes a difference!
# AvocadoAnother bearer of vitamin E as well as vitamin C, avocados can help fight off skin inflammation and can help keep your skin well hydrated the natural way.
# Red Grapes
Grapes, especially the red variety come with plenty of natural antioxidants and chemicals that help keep skin inflammation at bay. This helps control and prevent acne and a whole lot of other skin infections like eczema and psoriasis. This delicious fruit is also known to aid in managing side effects of various allergic reactions on your skin.
# Artichokes
Yet another food that’s rich in antioxidants and vitamin C, artichokes are also chock-full of healthy dietary fiber. This helps improve your metabolism and digestion process, thus helps in effectively ridding your body of toxins. This makes artichokes a great dietary option for healthy, glowing skin.
# Garlic
Garlic contains high amounts of allicin, a chemical that kills inflammation-causing bacteria. In fact, beauty experts swear by rubbing a clove of garlic on pimples and acne as a form of effective treatment.
# Brown RiceBeing rich in vitamin B, protein, antioxidants, and magnesium, brown rice is very helpful in regulating hormones which can, in turn, prevent acne breakouts.
# BroccoliIt may not be your favorite thing to eat, but if
you’re trying to fight acne, you may want to turn to this vegetable. It
comes packed with vitamins A, B, C, E, and K, and these work together to
protect your skin against infection that may lead to a breakout.
# Fatty Fish
Omega-3 and omega-6 are natural fatty acids that are very hard to come by in their natural form unless you get them from their original sources like fish. These healthy fats can greatly contribute to fighting inflammation, and in turn, preventing the clogging of pores that causes acne.