For both men and women, to maintain their skin and entire health to be fit then dry fruits are more essential. But the thing is, to make use of them in the appropriate manner. If you read up on any diet regime, it will always tell you to eat a handful of dry fruits. Since, dry fruits are packed with various vitamins, essential fats and nutrients, they keep you healthy and fit. They also have a number of skin benefits too. That is why, it is not surprising to see a number of dry fruits as the core ingredient of beauty products. So, let us have a look at 9 dry fruits that should be a regular part of your diet.
# Cashew Nuts for Healthy SkinCashew nuts are loaded with niacin that works as an inhibition against various skin disorders. These are the ideal dry fruits for glowing skin since these also contain copper which maintains the skin rejuvenation and makes it glowing combating with free radicals. It also protects the skin from dermatitis and pigmentation.
# Almonds for Skin WhiteningBoth almonds and almond oil have numerous benefits for the skin. They reduce the inflammation on the skin and moisturize the same. The face pack containing almond works as the best skin whitener by improving its complexion and preventing it from looking dull and also regular almonds in our daily diet help a lot in maintaining skin’s overall health. These are the best dry fruits for skin whitening.
# Walnuts for Glowing SkinWalnuts have an effective and vital role in skin nourishing and glowing which are why these are the ideal dry fruits for skincare. They are a rich source of proteins, vitamins and minerals that are truly involved in enhancing the beauty of the skin. They keep us away from skin ageing and also from various skin infections.
# Pistachio for Dry SkinPistachios are actually meant for eliminating the dryness in the skin. The fat that contains in this nut makes this dry fruit ideal for traditional therapies like aromatherapy and various other massage therapies. It gives the skin that youthful radiance and glows. And hence are the perfect dry fruits for healthy skin.
# Dates for Smooth SkinDates which are a good source of vitamin C enhances the skin’s elasticity. It also supplements the subcutaneous glands, which make skin fair, smooth and tender. It can be considered as the best dry fruit for skin, which also benefits us from decreasing fine lines and wrinkles on facial skin.
# Dried Figs for Beautiful SkinTake a look on these dry fruits for fair skin which literally work best than any other modern face creams or packs. Figs when mashed with curd and applied as a facial pack, de-tans our skin and makes it to a fairer tone in the spot. They are rich in anti-oxidants which really act as a boost to the healthy glowing skin.
# Raisins for Youthful SkinTake a glance on this dry fruit for skincare, which contains resveratrol, an antioxidant that slows down the aging of the skin. It is also helpful in preventing the process of skin sagging. It is also rich in vitamin A, potassium and other nutrients that are beneficial for overall health.
# Brazil Nuts for Skin HealthThese international origin nuts are also the best for maintaining good health and shining skin. It consists of magnesium and high content of antioxidants that fight against the free radicals which are responsible for the aging of the skin.
# Benefits of Peanuts for SkinThese amazing Indian based nuts are the vital source of proteins in most of our Indian diets. These are the best dry fruits for skin glow, which contains vital nutrients for the wellness of the skin texture. With proteins, anti-oxidants and vitamin E, it becomes the perfect dry fruit diet, for maintaining skin to fight against the free radicals.