5 Beauty Tips You Can Learn From Actress Rekha

Over her five-decade career, Rekha has graced Bollywood with her beauty and style, transforming from the self-proclaimed 'ugly duckling' into one of the industry's most glamorous and talented actresses.

Rekha has cultivated a distinctive style throughout her career, one that remains unmatched and sets her apart from the rest.

I was labeled the 'Ugly Duckling' of Hindi films due to my dark complexion and South Indian features. It hurt deeply when people compared me unfavorably with the leading actresses of the time. But I was determined to succeed based on my own merit.

Rekha's timeless beauty continues to shine, securing her place as Bollywood's reigning beauty queen. Let’s explore some of the beauty and fitness tips that Rekha swears by.

# Emphasizing TLC!

Rekha’s beauty regimen is all about natural beauty and skincare, as she highlighted in her interviews on Rendezvous with Simi Grewal. Her approach is straightforward yet effective:

- She drinks 10-12 glasses of water daily to keep her skin hydrated and to detoxify her body.
- She consistently follows the CTM routine (Cleansing, Toning, and Moisturizing).
- She incorporates aromatherapy and Ayurvedic treatments for their benefits to skin health.
- Essential oils are used to moisturize her skin and balance oil production.
- Removing makeup every night before bed is a crucial part of her skincare routine.

# DIY Hair Packs

Rekha maintains her hair health with a homemade hair pack made of curd, eggs, and honey. She also massages her hair with coconut oil weekly, as shared in her interview with Simi Garewal. Here’s how to make her favorite hair pack:

- Beat one egg until frothy.
- Mix six tablespoons of curd with two teaspoons of honey.
- Apply the mixture generously to your hair and leave it on for 20 minutes.
- Rinse with a mild shampoo.

# Avoiding Junk Food

Rekha, who loves local cuisine, completely avoids junk food to preserve her physique and beauty. She shared with Simi Garewal that her typical dinner includes two rotis, a bowl of curd, and vegetables cooked with minimal oil and spices. Cutting out junk food can significantly improve the look and feel of your skin.

# Understanding Your Cosmetics

Rekha has a deep appreciation for makeup and was one of the first to use oil-based products, as opposed to the talc-based makeup common among her peers. Knowing what works best for your skin is crucial for maintaining skin health.

# Yoga, Meditation, and Sleep for Balance

A dedicated yoga practitioner and fitness enthusiast, Rekha practices yoga and meditates daily. Yoga has been a part of her life for years, and she exercises every day for 10-15 minutes. She also stays active through housework, dancing, and gardening, all of which help her stay in shape. Rekha emphasizes that true beauty involves balance both inside and out, and a regular sleep routine contributes to her energy and vitality. She advocates for a disciplined, stress-free lifestyle.