Jujube has been used to alleviate stress, reduce inflammation, and enhance immune health for centuries in traditional Chinese medicine. Traditionally used in Chinese medicine, Jujube is still used today to treat digestive disorders, high blood pressure, inflammation, fever, insomnia, and skin infections. More recently, jujube has been used in the food industry as a food additive and flavoring.
Jujube fruits are small and tarty in taste, along with rich vitamins, minerals, antioxidants, phytonutrients, polyphenols, and dietary fibers. With its numerous health benefits, jujube fruits are also be known for amazing beauty benefits. While the fruits provide nutrition to the body, it would also nourish the skin and hair. Let’s check out the following beauty benefits of jujube fruits.
* Detoxifies The SkinJujube fruits are highly helpful in skin detoxification which removes the toxins, pollutants, harmful substances, and other dirt from the skin pores. The skin detoxification ability of the fruit is possible due to the presence of antioxidants such as vitamins A, C, and other compounds such as phytonutrients, flavonoids, and polyphenols. These nutrients in turn would help safeguard our skin cells from the oxidative damage caused by the free radicals but also removes the toxins and other impurities from the skin.
* Heals Skin PigmentationThe yummy tiny fruits are helpful in treating skin pigmentation as they are rich in vitamin C and other antioxidant compounds such as phytonutrients, polyphenols, and flavonoids. These essential nutrients would be helpful in fighting the free radicals in our body which balances and averts the oxidative damage to our skin cells. Hence, they are used as a natural remedy to get rid of fine lines, age spots, dark spots, wrinkles, and skin blemishes as well.
* Controls Premature AgingThe essential compounds present in the fruit would help balance and prevent oxidative stress to our skin cells and keeps the symptoms of premature aging at bay. So, when you consume jujube fruits on regular basis, it would be highly beneficial for the skin, thereby preventing premature aging.
* Maintains Skin ElasticityJujube fruits help enhance the production of collagen in our body. Well, collagen is an important amino acid that is present in our connective tissues including joints, tendons, bones, and cartilage. It would then proffer shape and structure to our system and also helps in maintaining the elasticity of the skin. With the help of jujube fruits, you could now maintain a healthy level of collagen for the betterment of the system. This would maintain skin elasticity and thus manage the health of the skin. So, When you eat jujube fruit regularly, it would be helpful in improving collagen production.
* Cures Scalp Acne
The main reason for the cause of acne is due to the clogging of our skin pores as a result of toxins, pollutants, and other impurities as well. You should always remember that acne is not only associated with the skin but also with your scalp. The presence of essential nutrients such as vitamin C, A, and antioxidant compounds like phytonutrients help lower the risk of scalp acne by controlling the secretion of excessive oil from the oil glands of the skin.
* Controls Hair LossWhile jujube is highly beneficial in maintaining the scalp health, it could also be helpful in promoting the growth of the new hair follicles. The presence of nutrients in the fruit would regulate the blood circulation in the scalp and make sure to nourish the scalp and hair follicles. It would thus reinforce the hair follicles and lowers the risk of hair loss.