Apple cider vinegar is a type of vinegar made from yeast, sugar, and apples. Its brownish-golden hue and numerous health and skin benefits make it a popular choice worldwide. For centuries, apple cider vinegar has been used to address various skin concerns.
Often considered a must-have in skincare, apple cider vinegar contains compounds that can tackle a range of skin issues. Rich in alpha hydroxy acids, it helps remove dead skin cells, promoting a brighter complexion. Additionally, it enhances skin texture and can help prevent infections.
One of the most common skin problems apple cider vinegar addresses is acne. Acne affects people of all ages and can be difficult to treat. Apple cider vinegar is effective in managing acne due to its content of citric, lactic, and acetic acids. These acids help balance the skin's pH, combat acne-causing bacteria, and reduce inflammation, redness, and itching. Research has shown it to be an excellent remedy for acne-prone skin.
When applied topically, apple cider vinegar helps cleanse pores, removing dirt and bacteria. Regular use can be transformative for those with acne-prone skin. Below are some of the best ways to use apple cider vinegar for acne.
# How to Make an Apple Cider Vinegar Toner for Acne-Prone SkinIngredients:2 tablespoons apple cider vinegar
2 cups distilled water
1 tablespoon aloe vera gel
Instructions:- Mix the ingredients thoroughly.
- Pour the mixture into a spray bottle and store it in a cool, dry place.
- Spritz the toner onto a cotton ball and apply to your freshly cleaned skin.
How it works: The acidic properties of apple cider vinegar combined with the antioxidants in aloe vera gel can restore the skin’s acidity, killing acne-causing bacteria. This toner also reduces inflammation and itchiness common in acne-prone skin.
# How to Make an Apple Cider Vinegar Paste for Acne Removal
Ingredients:2 tablespoons apple cider vinegar
3 tablespoons baking soda
1 teaspoon distilled water
Instructions:- Combine the ingredients to form a paste.
- Apply to the affected areas and leave for 5-10 minutes.
- Rinse thoroughly with lukewarm water.
How it works: Apple cider vinegar, combined with baking soda's anti-fungal properties, helps detoxify the skin and eliminate acne-causing bacteria.
# Apple Cider Vinegar Scrub for Acne RemovalIngredients:2 tablespoons apple cider vinegar
2 tablespoons granulated sugar
Instructions:- Mix the ingredients into a consistent blend.
- Gently scrub onto your face.
- Rinse off with lukewarm water.
How it works: This scrub exfoliates the skin, unclogs pores, and kills bacteria, making it ideal for treating acne. The acidity of apple cider vinegar, along with the humectant properties of sugar, helps balance the skin's pH and prevents acne breakouts.
# Apple Cider Vinegar Steam
Ingredients:2 tablespoons apple cider vinegar
2 cups boiled water
3-4 drops tea tree oil
Instructions:- Pour the boiled water into a large bowl and add the ingredients.
- Position your face over the bowl and cover your head with a towel to trap the steam.
- Inhale the steam for 10-15 minutes.
- Rinse your face with lukewarm water afterward.
How it works: This steam helps open clogged pores, removing dead skin cells and dirt that contribute to acne flare-ups. The combination of apple cider vinegar and tea tree oil enhances the steam’s ability to penetrate the skin, aiding in acne treatment.
Things to Consider Before Buying Apple Cider Vinegar:- Opt for organic apple cider vinegar with the mother, a beneficial substance for the skin.
- Choose apple cider vinegar in a glass bottle to avoid chemicals often found in plastic bottles.
Tips for Healthy, Acne-Free Skin:- Keep your skin clean to prevent acne flare-ups.
- Use skincare products designed for acne-prone skin.
- Choose oil-free products to avoid exacerbating acne.
- Exfoliate regularly to prevent dirt buildup and clogged pores that lead to breakouts.