You likely know that your body requires vitamins, but did you know that your skin does too? Vitamin E is a key ingredient in skincare routines at every stage.
Whether you're in your early 20s aiming for glowing skin or in your 40s dealing with signs of aging, vitamin E can address various skin concerns and contribute to healthy skin.
But how do you use vitamin E effectively?
One way is by consuming foods rich in vitamin E. For direct application, you can purchase vitamin E tablets at a pharmacy. These can be combined with other ingredients to create homemade skincare products, which you can use on different parts of your body, depending on your needs and concerns.
From exfoliating scrubs to face masks, here are some DIY recipes for vitamin E-based skincare:
# Vitamin E Skin Pigmentation Healer with Aloe Vera GelThis simple recipe requires just two ingredients and can help with skin pigmentation or tan. Consistent use will gradually restore your skin's natural tone.
Recipe:1 tablespoon of fresh aloe vera gel
1 vitamin E capsule
Instructions:- Cut an aloe vera leaf, extract the fresh gel (avoid using cosmetic aloe vera gel as it may not be effective).
- Break open the vitamin E capsule and pour the liquid into the aloe vera gel.
- Mix the two ingredients together, and your pigmentation healer is ready.
# Daily Use Vitamin E-Based Face PackA good face pack can provide much-needed relaxation and rejuvenation. Adding vitamin E to your face pack can enhance its benefits.
Recipe:2 tablespoons of flour
2 tablespoons of hung curd
2 tablespoons of sandalwood powder
2 tablespoons of fresh aloe vera gel
1 vitamin E capsule
Instructions:- In a bowl, mix the flour and sandalwood powder.
- Add the aloe vera gel and hung curd, and mix well.
- Puncture the vitamin E capsule and add the liquid to the mixture.
- Combine everything thoroughly to create your vitamin E face pack.
# Vitamin E Skin Scrubber with CoffeeHomemade scrubs are popular, and here's one with a twist: coffee. This scrub is perfect for tackling blackheads and whiteheads.
Recipe:2 teaspoons of coarse coffee
1 vitamin E capsule
Instructions:- Place the coffee in a bowl.
- Cut open the vitamin E capsule and pour the liquid into the coffee.
- Mix well, and your healthy coffee scrub is ready.
# Vitamin E-Based Body OilYou can also make your own body oil with vitamin E and other nourishing ingredients. Precision in ingredient amounts is key for the right results.
Recipe:1/2 small cup of chamomile tea
1 teaspoon of glycerin
1 teaspoon of castor oil
1 teaspoon of camphor oil
1 teaspoon of vitamin E fluid (from vitamin E capsules)
Instructions:- In a small bowl, combine the cold chamomile tea and glycerin.
- Add the castor oil, camphor oil, and vitamin E fluid to the mixture.
- Mix well, and your body oil is ready to use.