Giloy, also known as Tinospora cordifolia, is a revered herb in traditional medicine, particularly in Ayurveda. Often referred to as Amrita or the nectar of immortality, giloy is celebrated for its wide-ranging health benefits, including its positive effects on skin and hair health.
Giloy is a climbing shrub native to India and other parts of Southeast Asia. It is well-known for its rejuvenating and healing properties. In the realm of skincare and haircare, giloy is highly valued for its ability to enhance the overall health and appearance of the skin and hair.
Incorporating giloy into your beauty routine can be done through various forms, including supplements, powders, or topical applications. It’s important to consult with a healthcare professional before starting any new supplement regimen, especially if you have underlying health conditions or are pregnant.
Giloy, also known as Tinospora cordifolia, has several benefits for skin and hair:
For Skin:* Anti-Aging: Giloy contains antioxidants that help combat free radicals, reducing signs of aging like wrinkles and fine lines.
* Acne Treatment: Its anti-inflammatory and antimicrobial properties can help reduce acne and soothe skin inflammation.
* Glow Enhancement: Regular use of giloy can help improve skin texture and promote a natural glow.
* Detoxification: Giloy aids in detoxifying the body, which can reflect positively on the skin, reducing blemishes and improving overall complexion.
For Hair:
* Strengthens Hair: The nutrients in giloy can help strengthen hair follicles, reducing hair fall and promoting healthy growth.
* Scalp Health: Its anti-inflammatory properties can soothe scalp issues like dandruff and irritation.
* Boosts Hair Shine: Regular use can contribute to a natural shine and luster in hair.
* Reduces Premature Graying: The antioxidant content may help prevent premature graying by protecting hair from oxidative stress.
Here are some DIY ways to use giloy for enhancing skin and hair health:
For Skin:
# Giloy Face Mask: Ingredients: 1-2 tablespoons giloy powder, 1 tablespoon honey, 1 tablespoon yogurt.
Instructions: Mix all the ingredients to form a smooth paste. Apply it evenly on your face and leave it on for 15-20 minutes. Rinse off with lukewarm water. This mask helps soothe inflammation and improve skin texture.
# Giloy and Turmeric Toner: Ingredients: 1 tablespoon giloy powder, 1 teaspoon turmeric powder, 1 cup water.
Instructions: Boil the water and add the giloy and turmeric powders. Let it simmer for 10 minutes. Allow it to cool and strain. Use it as a toner after cleansing your face to reduce acne and enhance skin glow.
# Giloy and Aloe Vera Gel: Ingredients: 1 tablespoon giloy powder, 2 tablespoons aloe vera gel.
Instructions: Mix the giloy powder with aloe vera gel. Apply the mixture to your face and neck, and leave it on for 15-20 minutes before rinsing. This combination helps soothe irritated skin and provides hydration.
For Hair:
# Giloy Hair Rinse: Ingredients: 1 tablespoon giloy powder, 2 cups water.
Instructions: Boil the water and add the giloy powder. Simmer for 15 minutes and let it cool. Strain the mixture and use it as a final rinse after washing your hair. This rinse helps strengthen hair and improve scalp health.
# Giloy and Coconut Oil Treatment: Ingredients: 1 tablespoon giloy powder, 2 tablespoons coconut oil.
Instructions: Mix the giloy powder with warm coconut oil. Massage the mixture into your scalp and hair, and leave it on for 30 minutes. Rinse thoroughly with shampoo. This treatment helps nourish the scalp and reduce hair fall.
# Giloy and Yogurt Hair Mask: Ingredients: 1 tablespoon giloy powder, 2 tablespoons yogurt.
Instructions: Combine the giloy powder with yogurt to create a smooth paste. Apply it to your hair and scalp, leave it on for 30 minutes, and then rinse it out. This mask helps condition the hair and improve its shine.